Workout Details

This is the Onnit Academy Workout of the Day for Tuesday, November 24, 2015. It is a battle ropes, suspension trainer and bodyweight workout consisting of 7 – 30 rounds of mixed implement training. This is #22 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A with as little rest as possible. Rest and repeat for a total of 7 rounds. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Suspension Trainer Bodyweight Row – 7 rounds x 30 sec.
A2. Battle Ropes Tsunami Exercise – 7 rounds x 30 sec.
A3. Bodyweight Box Jump Exercise – 7 rounds x 30 sec.
A4. Bodyweight Squat Exercise – 7 rounds x 30 sec.


Onnit Academy Workout of The Day #22 - Battle Ropes, Suspension Trainer & Bodyweight Workout