Performing the rope climbing exercise properly is essential for Obstacle Racers, regardless of whether you are a pro or a weekend warrior. It is also a coveted skill for anyone who is working on their fitness. …
Performing the rope climbing exercise properly is essential for Obstacle Racers, regardless of whether you are a pro or a weekend warrior. It is also a coveted skill for anyone who is working on their fitness. …
Performing the rope climbing exercise properly is essential for Obstacle Racers, regardless of whether you are a pro or a weekend warrior. It is also a coveted skill for anyone who is working on their fitness. …
Summary The Explosive Alt-leg Body Row is the next variation of the body row. Not only are you working your upper back and conditioning, but the lower body is working extremely dynamically. Targeting the glutes …
Summary The Battle Ring Lawnmower Row is a great drill for any athlete, martial artists, or anyone looking to increase their upper body and core strength. You will develop a strong hip and core rotational power …
Summary The Suspension Plank Rope Climb is a variation on traditional rope climbing that is excellent for advanced trainees. Climbing rope is a core component of building functional strength and one of the best forearm and grip …
Summary The 1-Leg Drop Step Explosive Ankle Touch falls in the progression somewhere between rear elevated split squats and single legged hopping. The athlete will focus on maintaining proper body positioning while jumping and landing in …
Summary The Overhead Extended Push Up is a powerful combination of a suspension push up and fly. It hits your chest and shoulders, giving you outstanding core strength if performed regularly. In addition to push ups, flys …
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.