Suspension Exercise: Lawnmower Row
September 24, 2014 Updated May 17, 2016
The Battle Ring Lawnmower Row is a great drill for any athlete, martial artists, or anyone looking to increase their upper body and core strength. You will develop a strong hip and core rotational power as well as arm and shoulder strength. Don’t be shocked when you start taking down opponents easily. The Lawnmower Row will turn you into a machine.
Step 1: Position one handle of the rings at a distance where you can just about grab it while laying flat on the ground on your back.
Step 2: Grab the handle with your right hand lower than your left on the ring. Explosively pull up bringing your left shoulder over to the ring.
Step 3: Right as you get to the peak, twist back and lower yourself carefully not to land on your back. Repeat and then perform on other side.
Tips & Safety: Stay loose until you explosively pull yourself up. Keep your arms close to you. Imagine as though you are performing an elbow strike when you come up.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
page. Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
Military & First Responder Discount
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me
, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.