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Suspension Exercise: Lawnmover Row

Suspension Exercise: Lawnmower Row

Written by
September 24, 2014
Updated May 17, 2016
Category: Fitness


The Battle Ring Lawnmower Row is a great drill for any athlete, martial artists, or anyone looking to increase their upper body and core strength. You will develop a strong hip and core rotational power as well as arm and shoulder strength. Don’t be shocked when you start taking down opponents easily. The Lawnmower Row will turn you into a machine.

Exercise Steps

Step 1:  Position one handle of the rings at a distance where you can just about grab it while laying flat on the ground on your back.

Step 2:  Grab the handle with your right hand lower than your left on the ring. Explosively pull up bringing your left shoulder over to the ring.

Step 3: Right as you get to the peak, twist back and lower yourself carefully not to land on your back. Repeat and then perform on other side.

Tips & Safety: Stay loose until you explosively pull yourself up. Keep your arms close to you. Imagine as though you are performing an elbow strike when you come up.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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