Performing the rope climbing exercise properly is essential for Obstacle Racers, regardless of whether you are a pro or a weekend warrior. It is also a coveted skill for anyone who is working on their fitness. …
Cassidy is a professional OCR (obstacle course racing) athlete, casual Crossfitter, personal trainer, group fitness instructor and fitness enthusiast out of Malibu, California. She is passionate about bringing all new fitness levels to the elite athlete and the average joe. She is equally as passionate about getting outside the gym and into the outdoors to take on anything from summiting mountains to surfing... However, she is likely to bring a kettlebell."
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