Suspension Exercise: Overhead Extended Push Up
September 24, 2014 Updated March 27, 2020
The Overhead Extended Push Up is a powerful combination of a suspension push up and fly. It hits your chest and shoulders, giving you outstanding core strength if performed regularly. In addition to push ups, flys and dips on suspension trainers, the Overhead Extended Push Up is a great exercise to add to your upper body training on suspension trainers
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