Think about how you train pullups. You jump up to the bar and grind out as many as you can, right? Rest until you think you can get the same number of reps again (or …
“I Need To Run To Be a Good Mom”: 8 Lessons Learned From Running
I’m a mom of two little girls, and I’m a psychotherapist with my own private practice. Sometimes it feels like I have no time to myself. If I’m not making a meal for my daughters, …
Master This Move: The Twist and Sit–Knee Bodyweight Exercise
What Is The Twist and Sit Knee? The twist and sit–knee trains scapular stability, rotation in the mid back (thoracic spine), and mobility in the hips. Most people have trouble turning their …
Get Lean, Not Weak: Q&A With Jesse Burdick
As a powerlifter who’s totaled elite in five different weight classes, Jesse Burdick is sort of like the Ant Man of strength sports: he can blow up and shrink down at will. Burdick even competed …
Star Wars, Fuel Your Force, Week 8, Endure
If you’ve been following our Star Wars Fuel Your Force workout series, you’ve surely gained strength, power, flexibility, and peace of mind over the course of the program. To close out our series, Week 8 …
Star Wars, Fuel Your Force, Week 7, Strength
Getting strong doesn’t require wookiee-like genetics or a complex workout program. It really boils down to mastering four basic movement patterns: hinge, squat, pull, and push. In Week 7 of our 8-week Star Wars Fuel …
Star Wars Fuel Your Force, Week 6, Down Breathing
Winding down after a hard day or tough workout can be as easy as breathing. You just need to take the time to do it. Week 6 of our 8-week Star Wars Fuel Your Force …
Strengthen Your Hamstrings With These 7 Exercises and 3 Workouts
If you’re a sports fan, you’ve seen it happen a hundred times. Your favorite player is sprinting down the field, dusting the competition. The crowd is on its feet! He’s about to score, and… and …
Star Wars: Fuel Your Force, Week 3, Balance
You can have a big bench press or squat, but if you can’t stand on one leg for a few moments, you can be tripped up and topple just like an AT-AT Walker. Improving your …
Star Wars Fuel Your Force, Week 4, Center
Some people talk about getting in shape as if it’s something that will just happen one day, almost by chance. The truth is, the stars don’t need to align for you to start seeing changes—but …
Star Wars Fuel Your Force, Week 2, Active Breathing
We all want to have better control of our minds, like the Jedis in the Star Wars film series. Now we can’t promise that you’ll be able to lift heavy objects, control people, or make things …
Onnit is supporting Star Wars: Fuel Your Force with an 8-Week Training Program
A long time ago in a galaxy far, far away…. Star Wars is a cultural phenomenon. It has the power to entertain people around the world, and through its themes of training, discipline and conscience, …
“What Would Nike Say?” Q&A With Trainer Carmen Morgan
“What Would Nike Say?” Q&A With Trainer Carmen Morgan A man who loves fitness and wants to make it his job has plenty of sources to turn to for inspiration. A woman isn’t so lucky. …
New Year’s Resolution Series: 12 Week Fat Loss Workout Plan, Part 3
As we enter spring, we’re taking the intensity up another notch to knock the last few pounds of fat off of you by summer. Make no mistake, the routines ARE intense, but by the same …
A Beginner’s Guide to Battle Ropes
Battle Ropes are one of the hottest trends in functional training, especially for athletes. If you’re ready to take the plunge into Battle Rope Training, going far beyond the simple “Waves” that most people are familiar with, this guide to Battle Ropes is for you. Get ready for extreme conditioning and functional strength.
Top Strength Exercises to Reduce Shoulder Pain
If you’re like me, it’s been years since you’ve trained with a Hammer Strength machine and maybe it’s been a while since you’ve worked with barbells as your “go to” strength builder. You’ve probably become …
Maximum Conditioning With Bodyweight Training
Let’s talk about how to maximize your conditioning using nothing but bodyweight training. After all, it’s one of the greatest tools you have for training and there is no gym needed. Before I get into that, …
10 Rules of Yoga for Beginners
If doing yoga is your new goal, but you don’t know where to start…fear not, we got you covered. Here are 10 yoga tips for every beginner to help you get started towards your fitness goals! Yoga …
The Best Adductor Stretches to Break Your Squat PR
How many times have you seen someone warm up for a squat workout with a set of 10 with the bar. This epidemic plagues most gyms around the country. By performing simple hip flexor stretches, in particular …
Occlusion Training For Muscle Growth: Is it Legit?
Getting tied up isn’t just for the bedroom anymore. Binding your limbs to reduce blood flow can help you build muscle and come back from injuries—and as you get older, it may be the best …
4 Steps to Add Kettlebell Workouts for Jiu-Jitsu into Your Schedule
I recently started competing in Brazilian Jiu-Jitsu tournaments again. At my advanced age of 41, it has been no easy task! When I was fighting professionally, I didn’t have time to train with the gi …
6 Athletic Performance Benefits of Yoga & How to Achieve Them
Yoga can be much more than a “stretch” if you know how to utilize it for athletic performance. NFL stars to ultra-marathon runners have found it be be an invaluable addition to their training. Learn the top 6 benefits, 7 forms of movement, 4 key principles, and 3 workouts for yoga for performance.
8 Mobility Moves For Better Squatting, Pressing, and Pulling
The term “mobility” refers to your ability to move through the ranges of motion that are available to you on a given exercise. It’s not the same as flexibility, which implies that your joints have …
The Countdown Method For Building Muscle
Smart lifters know when they’ve reached a certain point in their training. Heavy weights aren’t as effective at building muscle anymore, and the reward they offer isn’t worth the risk of injury. That’s when they …
The Last Chance For Summer Abs Workout & Diet Plan
Summer is coming to a close. Nevertheless, it will still be warm enough throughout most of the country to sit by a pool or play basketball with your shirt off for at least another month …
5k Training Plan: Run Your Best 5K In Just 3 Days Per Week
If you love to run and are interested in testing yourself with a race, you probably know that the 5K (3.1 miles) is the perfect distance to start with. And if you’ve done one before, …
Joint Mobility Training: Top 5 Knee Mobility Exercises
If you think knee pain is an inevitable occurrence of growing older, you’re wrong. Joint mobility exercises need to be a key component of your training. Find out the top five knee mobility exercises that fighter, coach, and master trainer Joey Alvarado uses for himself and his clients.
3 Ways To Build Strength Without Wrecking Your Joints
Everybody who lifts heavy weights knows that they can help keep your muscles looking young and strong throughout your life. What no one tells you is how fast they can accelerate the aging of your …
How to Build Pain Free Joints with Resistance and Bodyweight Training
Joint discomfort is a common issue among athletes and sedentary people alike. Ranging from common issues like arthritis, tendonitis and soft tissue tears. There are many ways to look at these types of issues. From …
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