Guys always want to go all out when they train, failing to realize that if they held back a little on each set they do, they could perform more work overall, and see better results. …
Category:Fitness
How To Do Circuit Training
Oh, life. It’s tough. And living it in shape is even tougher. You have to lift weights. You have to do cardio. You have to eat healthy… You can’t just take a magic pill that …
New Year’s Resolution Series: 12-Week Fat Loss Workout Plan for 2019
Before you begin reading this, let’s get one thing straight: This is NOT your average New Year’s weight-loss workout program. We’re not interested in simply getting you abs and leaving it at that. Onnit is …
Strengthen Your Chest with Dumbbells
Gym wisdom suggests that building a big chest is all about slapping as much weight as you can find on a barbell and bench-pressing it till you’re blue in the face. But if benching hurts …
8 Metabolic Conditioning Workouts for MMA Fighters
Strength + Cardio = Dominance If you’re reading this right now, you are someone who wants to take their training to the next level and find the most efficient ways to reach your optimal fitness goals. As an …
Basic to Beast Complete Bodyweight Workout Program
If you’re ready to build real body weight strength, this body weight workout program by Travis Stoetzel will get you going in the right direction. Using 6 workouts (videos included), a 4 week program, and key body weight training tips and tricks, you can build incredible power, strength, and conditioning.
Climbing the Hill: The Ultimate Calisthenics Workout Transformation
All my workouts involve one thing: calisthenics or bodyweight exercises. I do all my workouts on parallel bars, pullup bars, or on the ground. I used to be into heavy powerlifting, but recently moved to a …
Full-Body Kettlebell Workout For Beginners
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight if you’re a man, or 8 …
What is the Best Kettlebell Weight to Start With?
Optimal Kettlebell Weight for Beginners Ready to get started with kettlebell training, but don’t know where to begin? No problem. This article will provide you with all the information you need to pick the correct …
Kettlebell Swings: The 1 Exercise That Fixes 99 Problems
In today’s world we spend the majority of our days doing things in front of us with terrible posture. We crouch over keyboards while our chests cave in and our hips shorten from sitting. We drive with …
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