Think about how you train pullups. You jump up to the bar and grind out as many as you can, right? Rest until you think you can get the same number of reps again (or …
Think about how you train pullups. You jump up to the bar and grind out as many as you can, right? Rest until you think you can get the same number of reps again (or …
If you’ve been following our Star Wars Fuel Your Force workout series, you’ve surely gained strength, power, flexibility, and peace of mind over the course of the program. To close out our series, Week 8 …
Getting strong doesn’t require wookiee-like genetics or a complex workout program. It really boils down to mastering four basic movement patterns: hinge, squat, pull, and push. In Week 7 of our 8-week Star Wars Fuel …
You can have a big bench press or squat, but if you can’t stand on one leg for a few moments, you can be tripped up and topple just like an AT-AT Walker. Improving your …
A long time ago in a galaxy far, far away…. Star Wars is a cultural phenomenon. It has the power to entertain people around the world, and through its themes of training, discipline and conscience, …
“What Would Nike Say?” Q&A With Trainer Carmen Morgan A man who loves fitness and wants to make it his job has plenty of sources to turn to for inspiration. A woman isn’t so lucky. …
Battle Ropes are one of the hottest trends in functional training, especially for athletes. If you’re ready to take the plunge into Battle Rope Training, going far beyond the simple “Waves” that most people are familiar with, this guide to Battle Ropes is for you. Get ready for extreme conditioning and functional strength.
If doing yoga is your new goal, but you don’t know where to start…fear not, we got you covered. Here are 10 yoga tips for every beginner to help you get started towards your fitness goals! Yoga …
How many times have you seen someone warm up for a squat workout with a set of 10 with the bar. This epidemic plagues most gyms around the country. By performing simple hip flexor stretches, in particular …
The term “mobility” refers to your ability to move through the ranges of motion that are available to you on a given exercise. It’s not the same as flexibility, which implies that your joints have …
If you think knee pain is an inevitable occurrence of growing older, you’re wrong. Joint mobility exercises need to be a key component of your training. Find out the top five knee mobility exercises that fighter, coach, and master trainer Joey Alvarado uses for himself and his clients.
Joint discomfort is a common issue among athletes and sedentary people alike. Ranging from common issues like arthritis, tendonitis and soft tissue tears. There are many ways to look at these types of issues. From …
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