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Sarah Smith is writer at Onnit. A former high school athlete, Sarah traded volleyballs for dumbbells while studying for her Bachelor's in Mass Communication. After graduation, she sought to navigate the increasing demands of adult life and a new marriage with her fitness goals. Because of that, she became certified in personal training from the National Academy of Sports Medicine to further her knowledge in health and wellness. She is passionate about writing and inspiring other women to live optimally, authentically, and relationally. When she's not writing or working out, Sarah can be found bingeing Star Wars for the millionth time (much to the annoyance of her husband) and drinking red wine. You can follow her ever-evolving wellness journey at @sarahtillersmith on Instagram.

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