For years, the word “cardio” meant one thing to people: running. Usually on a track or a treadmill, for an hour or more at a time. And it didn’t matter if running bored you out …
Carmen Morgan's training style incorporates various techniques, including resistance training, calisthenics, and high-intensity interval training (HIIT). She believes in teaching clients how to adopt a healthy, realistic fitness lifestyle that they will love, and that will become second nature. Follow her on Instagram, @mytrainercarmen, and download her app, www.mytrainercarmenapp.com
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.