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Kettlebell Workout: Full Body Overload Workout

Kettlebell Full Body Overload Workout

Written by
June 16, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

Whether you’re a novice just getting into kettlebells or an experienced gym rat, this workout will challenge your will to the core. The Kettlebell Full Body Overload Workout will engage your entire body with just 5 simple exercises, increasing strength, power, and conditioning.

Workout Instructions

Perform all reps of each exercise before moving to next exercise. Move through each movement in group A as quickly as possible without rest. Once one round is completed rest as needed and repeat for a total of 4 rounds.

A1: Double Reverse Lunge – 4 rounds x 10 reps (each leg)
A2: Double Floor Press – 4 rounds x 10 reps
A3: Plyo Lunge – 4 rounds x 10 reps (each leg)
A4: Clap Push Up – 4 rounds x 10 reps
A5: Pull Up – 4 rounds x 10 reps

Other Workout Details

Workout Created by: Juan Leija
Workout Demonstrated by: Eric Leija
Equipment Used: Onnit Kettlebells

Growing up in Austin, Texas, one of the fittest cities in America, I knew from an early age I wanted to pursue career in the Fitness industry. Over time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness industry. Using unconventional training methods such as kettlebells, battle ropes, steel maces, steel clubs, sandbags, and plyometrics incorporated with your traditional barbell and dumbbell.
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