Kettlebell Full Body Overload Workout
June 16, 2014 Updated April 12, 2018
Whether you’re a novice just getting into kettlebells or an experienced gym rat, this workout will challenge your will to the core. The Kettlebell Full Body Overload Workout will engage your entire body with just 5 simple exercises, increasing strength, power, and conditioning.
Perform all reps of each exercise before moving to next exercise. Move through each movement in group A as quickly as possible without rest. Once one round is completed rest as needed and repeat for a total of 4 rounds.
A1: Double Reverse Lunge – 4 rounds x 10 reps (each leg)
A2: Double Floor Press – 4 rounds x 10 reps
A3: Plyo Lunge – 4 rounds x 10 reps (each leg)
A4: Clap Push Up – 4 rounds x 10 reps
A5: Pull Up – 4 rounds x 10 reps
Other Workout Details
Workout Created by: Juan Leija
Workout Demonstrated by: Eric Leija
Equipment Used: Onnit Kettlebells
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