Kettlebell Juggling Workout for Power & Coordination
June 17, 2014 Updated April 12, 2018
Kettlebell juggling is a great way to improve hand-eye coordination, enhance grip strength, and add an exciting new element to your typical Kettlebell routine. It requires much more concentration to perform each rep, as well as additional explosiveness from the hips to generate enough power to get the Kettlebell airborne and rotating. Be sure to attempt these drills in an area where the Kettlebell can be dropped (sand or grass is best), and never try to “save” the Kettlebell by overreaching to grab the handle, just let it fall and get out of the way.
Perform as many reps as possible in 30 seconds before moving onto the next exercise. Move through each movement in each group as quickly as possible without rest. Once a group is completed, rest as needed before moving onto next group.
A1: Kettlebell 2-Hand Front Flip – 3 rounds x 30 sec
A2: Side 1-Hand Flip – 3 rounds x 30 sec (each side)
B1: Alternating 180 Rotation – 3 rounds x 30 sec
B2: 1-Hand Front Flip – 3 rounds x 30 sec (each side)
C: Around The Body Flip – 5 rounds x 30 sec (each side)
Other Workout Details
Workout Created by: Mark de Grasse
Workout Demonstrated by: Mark de Grasse
Equipment Used: Onnit Kettlebells
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
page. Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
Military & First Responder Discount
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me
, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.