Unconventional Explosive Power Workout
June 23, 2014 Updated April 12, 2018
Get ready for an unconventional explosive power workout utilizing triple extension movements with med balls, sandbags, and kettlebells. Use a moderate weight, it should be heavy but you should not struggle on any of the reps. Remember to take adequate rest in between each exercise. The goal of this workout is not strength or conditioning, but power.
Perform Set A as a circuit with no rest in between exercises and 1-2 minutes in between rounds. Perform Sets B and C with as much rest as you need in between rounds
A1: Backward Med Ball Toss: 2 rounds x 5 throws
A2: Rotational Med Ball Toss: 2 rounds x 5 throws (each side)
A3: Kneeling Med Ball Toss: 2 rounds x 5 throws
B1: Sandbag Clean and Press: 5 rounds x 5 reps
C1: Resistance Band Kettlebell Swings: 3 rounds x 15 reps
Other Workout Details
Workout Created by: Kyle Moore
Workout Demonstrated by: Eric Leija
Equipment Used: Onnit Med Ball, Onnit Kettlebell, Onnit Sandbag
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