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Explosive Power Workout with Med Balls, Kettlebells, and Sandbags.

Unconventional Explosive Power Workout

Written by
June 23, 2014
Updated April 12, 2018

Workout Summary

Get ready for an unconventional explosive power workout utilizing triple extension movements with med balls, sandbags, and kettlebells. Use a moderate weight, it should be heavy but you should not struggle on any of the reps. Remember to take adequate rest in between each exercise. The goal of this workout is not strength or conditioning, but power.

Workout Instructions

Perform Set A as a circuit with no rest in between exercises and 1-2 minutes in between rounds. Perform Sets B and C with as much rest as you need in between rounds

A1: Backward Med Ball Toss: 2 rounds x 5 throws
A2: Rotational Med Ball Toss: 2 rounds x 5 throws (each side)
A3: Kneeling Med Ball Toss: 2 rounds x 5 throws

B1: Sandbag Clean and Press: 5 rounds x 5 reps

C1: Resistance Band Kettlebell Swings: 3 rounds x 15 reps

Other Workout Details

Workout Created by: Kyle Moore
Workout Demonstrated by:
Eric Leija
Equipment Used: 
Onnit Med BallOnnit Kettlebell, Onnit Sandbag

Kyle Moore began weight training at the age of thirteen with renowned strength and conditioning coach Kurt Hester. In the years following he further advanced his knowledge of traditional strength and conditioning before being introduced to unconventional kettlebell training by Alexander Korotchkine, former Soviet olympic athlete. Today, he continues the endless pursuit to combine both traditional and unconventional training into a unique form a fitness.
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