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Champion Power Steel Mace Workout #5

Champion Power Steel Mace Workout # 6

Written by
June 19, 2014
Updated August 11, 2014
Category: Fitness

Workout Summary

Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore workout, we’ve got you covered. The Champion Power Workout will build endurance, strengthen your core, and develop the power of a true champion all in one training session! In part six of the Champion Power Workout series you will complete 20 minutes of non stop movement implementing the Steel Mace, a Kettlebell, your bodyweight. Pushing your body through a series of timed conditioning movements until you have reached a champion’s status!

Workout Instructions

Complete as many reps as possible in 40 seconds before moving to next exercise. Repeat as many rounds as possible in 20 minutes.

A1: Kettlebell Squat to Press – Max rounds x 40 secs
A1: Steel Mace Lunge – Max rounds x 40 secs (each side)
A3: Plank with Lunge Hinge– Max rounds x 40 secs
A4: Steel Mace Burpee – Max rounds x 40 secs
A5: Steel Mace Russian Twist – Max rounds x 40 secs

Other Workout Details

Workout Created by: Juan Leija
Workout Demonstrated by: 
Eric Leija
Equipment Used: 
Onnit Steel MaceOnnit Kettlebell

Growing up in Austin, Texas, one of the fittest cities in America, I knew from an early age I wanted to pursue career in the Fitness industry. Over time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness industry. Using unconventional training methods such as kettlebells, battle ropes, steel maces, steel clubs, sandbags, and plyometrics incorporated with your traditional barbell and dumbbell.
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