Primal Bell Workout: High Energy Primal Bell Workout

High Energy Primal Bell Workout

June 24, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

Get Primal with this High Energy Workout. The High Energy Primal Bell Workout focuses on a variety of compound movements engaging the entire body. By utilizing full body movements, core strength, and endurance training you are well on your way to achieving the Alpha.

Workout Instructions

Perform as many reps in 30 seconds as possible before moving onto next exercise. Once each exercise has been performed within the group, rest 30 for seconds before moving repeating cycle. Do not move onto group B, until all rounds of group A are completed. Group C is a tabata workout. Perform as many reps as possible in 20 seconds before taking a 10 second rest period. Repeat for a total of 8 rounds.

A1: Squat to Press – 5 rounds x 30 sec
A2: Weighted Arm Bar – 5 rounds x 30 sec

B1: Squat to Curl – 5 rounds x 30 sec
B2: Weighted Sit Up – 5 rounds x 30 sec

C1: Rocking Chair – 8 rounds x 20 sec

Other Workout Details

Workout Created by: Mark de Grasse
Workout Demonstrated by:
Macy Ingram
Equipment Used: Onnit Primal Bell

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.