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Primal Bell Workout: High Energy Primal Bell Workout

High Energy Primal Bell Workout

Written by
June 24, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

Get Primal with this High Energy Workout. The High Energy Primal Bell Workout focuses on a variety of compound movements engaging the entire body. By utilizing full body movements, core strength, and endurance training you are well on your way to achieving the Alpha.

Workout Instructions

Perform as many reps in 30 seconds as possible before moving onto next exercise. Once each exercise has been performed within the group, rest 30 for seconds before moving repeating cycle. Do not move onto group B, until all rounds of group A are completed. Group C is a tabata workout. Perform as many reps as possible in 20 seconds before taking a 10 second rest period. Repeat for a total of 8 rounds.

A1: Squat to Press – 5 rounds x 30 sec
A2: Weighted Arm Bar – 5 rounds x 30 sec

B1: Squat to Curl – 5 rounds x 30 sec
B2: Weighted Sit Up – 5 rounds x 30 sec

C1: Rocking Chair – 8 rounds x 20 sec

Other Workout Details

Workout Created by: Mark de Grasse
Workout Demonstrated by:
Macy Ingram
Equipment Used: Onnit Primal Bell

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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