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Tumbling Bodyweight Exercise Workout by Mark de Grasse

Tumbling Bodyweight Exercise Workout

Written by
June 24, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

Mark de Grasse performs a series of tumbling, rolling, pull up, squat jump, and other body weight exercises. These bodyweight exercises are coordinated into a series of flowing bodyweight movements.

Workout Instructions

Perform each bodyweight exercise series 3 times for 90 seconds, resting 45-60 seconds between sets.

A: Box Jump to Roll – 3 x 90 sec
B: Bar Swing to Roll to Up & Over – 3 x 90 sec
C: Roll to Neutral Grip Pull Up to Back Roll – 3 x 90 sec
D: Handstand to Roll to Box Jump to Bar Swing – 3 x 90 sec
E: Roll to Crow to Back Roll – 3 x 90 sec

Other Workout Details

Workout Created by: Mark de Grasse
Workout Demonstrated by: 
Mark de Grasse
Equipment Used: 

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