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Steel Mace Workout: Fight To The Finish Workout

Fight To The Finish Endurance Workout

Written by
June 18, 2014
Updated May 15, 2020

Workout Summary

Don’t let poor conditioning be your demise in the octagon! The Fight To The Finish Endurance Workout combines Onnit’s Steel Mace with a Heavy Tire for a killer conditioning combo that will increase your work capacity while building explosive power! This new found increase in strength, endurance, power, and full body explosiveness is a sure fire way to achieve success in your next bout!

Workout Instructions

Perform as many reps as possible in 60 seconds before moving onto the next exercise. Move through each movement in group A as quickly as possible without rest. Once one round is completed rest as needed and repeat for a total of 4 rounds.

A1: Alternating Tire Slam – 5 rounds x 60 sec
A2: Slam to Plyo Jump Combo – 5 rounds x 60 sec
A3: Roundabout Push Up – 5 rounds x 60 sec
A4: Same Side Tire Slam – 5 rounds x 60 sec (each side)
A5: Fighter Stance Springboard – 5 rounds x 60 sec

Other Workout Details

Workout Created by: Juan Leija
Workout Demonstrated by: Eric Leija
Equipment UsedOnnit Steel Mace

Growing up in Austin, Texas, one of the fittest cities in America, I knew from an early age I wanted to pursue career in the Fitness industry. Over time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness industry. Using unconventional training methods such as kettlebells, battle ropes, steel maces, steel clubs, sandbags, and plyometrics incorporated with your traditional barbell and dumbbell.
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