Summary

The 2-Hand Sit & Drive is a awesome way to establish a greater level of awareness in maintaining mid-foot balance and encouraging the optimal use of the legs and hips in all your Steel Club swinging exercises. By practicing this drill you will establish one of the most fundamental types of backswings and therefore be ready for higher amplitude Steel Club swinging drills.

Exercise Steps

Step 1: Grasp the Stel Club with both hands aligned with your shins.

Step 2: Rotate your elbow pits forward to lock out the arms.

Step 3: Angle the Steel Club forward and down towards the floor as you sit your weight back.

Step 4: Pull the Steel Club back and angle it down behind you towards the floor as you sit again.

Step 5: Smooth out the transition between these two points keeping the Steel Club head as close to the floor as possible without touching. Repeat.