When it comes to core exercises, there is always a variety of unique exercises that you could come up with. In my previous article with the Onnit Academy, you might have seen one of those unique exercises called …
Ryan T mortensen is an Onnit original certified trainer. He comes to us with over 21 years of martial arts training. His focus has been on creating new body weight exercises like the Assassin and 4 claps. His favorite fitness tool is tge Onnit Mace. Some of his original moves are called head hunters and marionettes. Ryan is the founder of the health and wellness movement Add1lifestyle.Com Add 1 Lifestyle is about encouraging people to Add 1 positive thing to their daily lives. Ryan began his fitness carreer as a kickboxing instructor in Austin Texas and has developed a large f an and student base. His students and other fitness professional refer to him as the Ninja. A little known fact about Ryan in all his videos and articles he adds a bit of humor. That's because Ryan moonlights as a stand up comedian. Check out one of his shows at facebook.com/LateNightComedyLounge Follow him on IG RyanTMortensen
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