Mixed Muscle Mass Workout

Hybrid Maximum Mass Workout

August 29, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

Whether you are trying to build muscle or increase your strength & conditioning for your sport. The Hybrid Maximum Mass Workout, is perfect the perfect way to add some variety to your strength workout. The Barbell is the perfect tool for building mass and the kettlebell gives an extra boost to your muscle building routine. The Hybrid Maximum Mass Workout doesn’t just give you the necessary work for building strength, it also will increase your conditioning. Paired with the right diet, it will pack on slabs of muscle.

Workout InstructionsOnnit 24kg Kettlebells

After completing all rounds in group A, rest as needed and repeat for a total of 8 rounds. The same instructions apply to all kettlebell & barbell exercises in group B & C.

Move between each exercise in each group as quickly as possible. Repeat for a total of 5 rounds.

A1: Barbell Kneeling Roll Out – 8 rounds x 5 reps

B1: Barbell 3-Way Lunge Complex – 5 rounds x 5 reps each side
B2: Kettlebell Outside Leg Swing – 5 rounds x 10 reps each side
B3: Kettlebell 2-Hand Press – 5 rounds x 10 reps each

C1: Barbell Burpee – 5 rounds x 10 reps
C2: Kettlebell Deck Squat – 5 rounds x 10 reps
C3: Kettlebell Figure 8 – 5 rounds x 10 reps

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Muhammad Weusi
Equipment Used: Onnit Kettlebells, Barbell

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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