Subscribe & Save 25% on Supplements! Subscribe & Save 25% on Supplements! SHOP NOW
Ultimate Full Body Conditioning Workout

Ultimate Full Body Conditioning Workout

Written by John Wolf
September 3, 2014
Updated April 12, 2018

Workout Summary

If you want to get lean and ripped than you are going to have to work! HARD! The Ultimate Full Body Conditioning Workout is a fat-blasting, endurance building blazer of a routine that will leave you gasping for air and shred fat to the core! The workout begins with a 20 minute conditioning triplet combining the Barbell Deadlift, a compound movement that is one of the best stand alone movements around, with two kettlebell exercises to create one hell of challenge. But that’s not it. The Ultimate Full Body Conditioning Workout finishes with a Kettlebell Mountain Climber Deadlift to empty the tank and push you to your limit!

Workout Instructions

Complete as many rounds as possible of conditioning group A in 20 minutes. Rest 5 minutes and perform all 50 reps of B1 as a finisher.

A1: Barbell Deadlift - Max rounds x 20 reps
A2: Explosive Alternating Kettlebell Push Up – Max Rounds x 10 reps
A3: Kettlebell Figure 8 – Max Rounds x 10 reps

B1: Kettlebell Mountain Climber Deadlift – 1 round x 50 reps

Other Workout Details

Workout Created By: John Wolf
Workout Demonstrated By: Muhammad Weusi
Equipment Used: Onnit Kettlebells, Barbell

John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
  • USA: Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
  • Canada: USD $10 flat-rate shipping is offered on orders with a minimum subtotal of USD $100 less discounts. Excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP unless otherwise noted. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP (unless otherwise noted) or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.