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Hybrid Champion Strength Workout

Hybrid Champion Strength Workout

Written by
September 7, 2014
Updated April 12, 2018

Workout Summary

The Hybrid Champion Strength Workout is a full body workout improving strength, power, and endurance using the sandbag, kettlebell and barbell. This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power simultaneously. Performing the Hybrid Champion Strength Workout will achieve athleticism, functional movements, conditioning, and strength all at once, creating a unique training regimen for accelerated results.

Workout Instructions

After completing all sandbag exercises in group A, rest 60 seconds and repeat for a total of 3 rounds. The same instructions apply to all exercises in group B.

A1: Barbell Bus Driver – 5 rounds x 8 reps each side.
A2: Kettlebell Double Swing – 5 rounds x 12 reps.
A3: KettleBell Double Squat – 5 rounds x 8 reps.

B1: Sandbag Clean to Press – 5 rounds x 8 reps.
B2: Sandbag Rotational Slam – 5 rounds x 5 reps each side.
B3: Sandbag Shouldering Squat – 5 rounds x 5 reps each side.

Other Workout Details

Workout Created By: John Wolf
Workout Demonstrated By: Taylor Loyd
Equipment Used: Onnit Kettlebells, Onnit Sandbag, Barbell

John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
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