Steel Club Exercise: 2-Hand Clean
September 2, 2014 Updated May 15, 2020
The 2-Hand Clean Steel Club exercise is built off of the 2-Hand Front Swing, but adds a dynamic pull component to get the Steel Club to the Ready position. This exercise provides the safest way to get the Steel Club to the Ready position in anticipation for any pressing or pullover drills. It should become second nature if you are to advance in your Steel Club skill development.
Step 1: Grasp the Steel Club with both hands aligned with your shins.
Step 2: Rotate your elbow pits forward to lock out the arms.
Step 3: Angle the Steel Club back and down towards the floor as you sit your hips back.
Step 4: Maintain neutral spinal alignment as you drive your hips forward to a tall standing position to initiate the Steel Club swinging forward.
Step 5: As the elbows break from the body, actively pull them back inline with the ribs.
Step 6: Allow the Steel Club to rotate into the Ready position and actively engage the stabilizing muscles to stop its momentum.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
page. Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
Military & First Responder Discount
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me
, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.