Sports coaches have it all wrong; send your kid to a speed camp or dare to attend one yourself and after you watch the agility ladder/box drill/pro shuttle circus, you might assume athletic development is …
Dunte Hector is a specialist in post-injury strength & mobility training for sports. He is a StrongFirst kettlebell instructor, FMS-certified movement professional, and ACE-certified personal trainer devoted to improving body composition and sport performance in amateur athletes while keeping them injury-free. Dunte coaches in Austin, TX, where he also competes in track & field and Olympic weightlifting.
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