The Kettlebell High Pull can be a great alternative to the Kettlebell Snatch. This is a great shoulder exercise, yet has all the benefits of the kettlebell swing. This will strengthen your entire backside without a doubt.
Step 1: Place a kettlebell about a foot in front of you.
Step 2: With a straight back, grab the handle, swing the kettlebell back and swing it forward forcefully.
Step 3: At the top of the motion, quickly pull the kettlebell back keeping it horizontal to the ground. Push the kettlebell handle back into the down swing quickly and repeat.
Tips & Safety: Maintain a tight core throughout the duration of the exercise. Perform this exercise as you would a traditional swing. Explode through the hips to bring the kettlebell up vs. lifting it with your shoulders.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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