Steel Club Exercise: 1-Hand Outside Swing Clean
September 17, 2014 Updated May 15, 2020
The Steel Club Outside Swing Clean loads the body asymmetrically by having you utilize one steel club and by swinging it outside of one leg. This forces the core musculature to fire off at a greater rate in order to stabilize the position.
Step 1: Start in a semi-squat position with steel club aligned outside one ankle
Step 2: Initiate backswing maintaining the club in line with spine
Step 3: Drive feet down and hips forward to swing club upward
Step 4: Pull elbow toward same side ribs as the club floats to rotate the club head upward.
Step 5: Stabilize the steel club in the ready position before reversing the motion.
Tips & Safety: Keep your elbow pinched into the ribs during the catch to stabilize the position.
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