Intense Steel Mace Conditioning Workout

Intense Steel Mace Conditioning Workout

September 21, 2014
Updated May 16, 2016
Category: Fitness

Workout Summary

The Intense Steel Mace Conditioning Workout is a full body endurance workout that will put your lungs to the test! This steel mace workout will not only sky rocket your conditioning, but increase your work capacity while building explosive power and blast fat too!

Workout Instructions

Perform all 5 steel mace exercises as a circuit with no rest in between exercises. After completing the final Steel Mace exercise in the circuit, rest 60 seconds before repeating for a total of 5 rounds.

A1: Steel Mace 360 – 5 rounds x 30 sec (each way)
A2: Steel Mace Low to High Chop – 5 rounds x 30 sec (each side)
A3: Steel Mace Military Press – 5 rounds x 30 sec (each side)
A4: Steel Mace Barbarian Squat – 5 rounds x 30 sec
A5: Steel Mace Kayaking – 5 rounds x 30 sec

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Meaghan Connell
Equipment Used: Onnit Steel Mace

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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