Intense Steel Mace Conditioning Workout
September 21, 2014 Updated May 16, 2016
The Intense Steel Mace Conditioning Workout is a full body endurance workout that will put your lungs to the test! This steel mace workout will not only sky rocket your conditioning, but increase your work capacity while building explosive power and blast fat too!
Perform all 5 steel mace exercises as a circuit with no rest in between exercises. After completing the final Steel Mace exercise in the circuit, rest 60 seconds before repeating for a total of 5 rounds.
A1: Steel Mace 360 – 5 rounds x 30 sec (each way)
A2: Steel Mace Low to High Chop – 5 rounds x 30 sec (each side)
A3: Steel Mace Military Press – 5 rounds x 30 sec (each side)
A4: Steel Mace Barbarian Squat – 5 rounds x 30 sec
A5: Steel Mace Kayaking – 5 rounds x 30 sec
Other Workout Details
Workout Created By: Mark De Grasse
Workout Demonstrated By: Meaghan Connell
Equipment Used: Onnit Steel Mace
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