Onnit Steel Clubs

Made from a machined piece of steel.

Onnit Steel Clubs

Onnit Steel Clubs

Onnit Steel Clubs Video

loading...
Made From a Machined Piece of Steel

Onnit's supreme quality 100% Steel Clubs are an excellent tool to enhance your primal fitness. Originally developed in ancient Persia as a means for conditioning soldiers and wrestlers, heavy clubs are particularly valuable for grip strength, shoulder work, and rotational core power.

With a variety of movements and infinite possibilities, Steel Clubs can be used to train all aspects of fitness, including strength, conditioning, and balance. They are also an excellent addition to more traditional methodologies like barbell training, allowing you to enhance your functional capabilities through full body exercises.

Onnit's Steel Clubs are unique in that they are made of a machined piece of steel, powder coated with a chip resistant matte finish. Steel is a heavier, more dense metal than iron and is highly resistant to rust and denting. The powder coated matte finish is very chip-resistant, and offers the right balance of glide and traction for gripping clubs deep into work sets. Our unique steel clubs are the most economically viable, impeccable quality heavy clubs on the market today.

How will Steel Clubs enhance my training?

Rehab/Prehab: Light Steel Clubs (5-10lbs) are particularly valuable in rehabbing joints, tendons, and small muscles, as well as preparing them for further intense workouts. The constant balancing of the weight will help your stabilizing muscles develop, helping to protect and strengthen key areas.

Grip Strength: The weight displacement on the heavy Steel Clubs (15-45lbs) greatly enhances forearm and grip strength. The position of your grip on the club will enhance your ability to grasp an opponent's arm or gi in martial art competition.

Balancing One Sided Athletics: Tennis, Golf, Baseball, Volleyball, Basketball all require the use of one side of your body to a greater extent than the other. Clubs are an ideal way to help balance out the body by introducing similar motions to serving/swinging/shooting/throwing with your non-dominant hand.

Rotational Core Power: Very few training implements offer rotational training the way that Steel Clubs can. By using the dozens of transverse plane movements offered with Steel Club training, your rotational power will increase dramatically.

Real World Strength: How many times do you find yourself needing to press three hundred pounds in a straight line off of your chest? Not very often. In the real world strength counts in your shoulders, core, and forearms,as well as with dynamic full body movements which inspired the ancient Persian wrestler and warrior elite to develop club and mace training.

detail photo
detail photo

Powder Coated Finish

detail photo

High Contrast Lettering

detail photo
loading...

 

Go to the Workouts section for more tips & workouts

What size should I get?

Wielding Steel clubs are considerably more challenging than a kettlebell or a dumbbell. There is also a very important skill component, so we recommend starting with a lighter weight and moving up. They are particularly useful in pairs, however many lifts can be completed with just a single club.

Another important consideration is the purpose of your training and your current ability level. If you want to use Steel Clubs for recovery and mobility work, you’ll need lighter weights (5-10lbs). Conversely, if you are somewhat proficient in the training method and want to work strength and conditioning, need one or two moderate weights (15-25lbs). If you are advanced and want to use technically difficult two hand drills, a single heavy weight (35-45lbs).

diagram

Get Certified

Steel clubs are one of the primary tools we use at the Onnit Academy and are featured in both our Foundations Course as well as the Steel Clubs Course. Each of these two-day seminars are designed to meet the needs of fitness professionals while still being accessible for average fitness enthusiasts.

Learn how to get the most out of steel clubs as part of an optimized training program, click on the icons below to learn more about each course:

Onnit Steel Clubs is rated 4.8 out of 5 by 169.
Rated 5 out of 5 by from Great for shoulder work! Love these. Great for shoulder and other upper body mobility exercises.
Date published: 2020-10-24
Rated 5 out of 5 by from Cant wait to get more Got a 5 lb club that i use every night, really enjoy it and i feel like it does help loosen up my shoulders. Buying a pair of 10 lbs next and then maybe a 20 lb club or a steel mace
Date published: 2020-10-24
Rated 5 out of 5 by from Love the clubs Great set of clubs. I've been using the 15, 20 & 25 lb clubs as an enhancement to my workout routine.
Date published: 2020-10-23
Rated 5 out of 5 by from 15 lb steel club It took about 2 weeks to arrive. When it finally game. It was as described. I like the coating as it’s in the ‘goldilocks’ zone for me - not too slippery and not too coarse.
Date published: 2020-10-19
Rated 5 out of 5 by from Good quality, low price steel club I really like my steel club. I started rather light (20 lb) but it's a good way to get into the movements first without hurting yourself, especially for the dynamic and rotational exercises. It's also the cheapest weight you can get right now. Even cheap dumbell sets will set you back much more than the 50-60 bucks you gotta pay for this high quality club, which is cheaper than comparable clubs from other brands. And you really only need one to get started.
Date published: 2020-10-18
Rated 5 out of 5 by from Best value Price five stars Customer service five stars Product quality and feel four stars Shipping one star
Date published: 2020-10-18
Rated 5 out of 5 by from Fun product These things are awesome. The weight displacement is crazy. 15lbs feels like 45!
Date published: 2020-10-17
Rated 5 out of 5 by from Steel Clubs By far the Onnit Steel Clubs have been the most important tool in my training in regards to hand, forearm and shoulder strength/mobility. The application of the clubs quickly impacted overall improvements to my daily life as well as bjj training.
Date published: 2020-10-16
  • y_2020, m_10, d_25, h_16
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.12
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_169
  • loc_en_US, sid_Onnit_Steel_Clubs, prod, sort_[SortEntry(order=RATING, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_onnit
  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getContent, 192.43ms
  • REVIEWS, PRODUCT

Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.