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Onnit 6 Steel Mace

Onnit 6 Steel Mace is a 6-week total body training program packed full of fun, challenging workouts that require just one piece of equipment — a steel mace — designed to help you lose weight, build functional strength, move better, and feel better.

$49.95

Six weeks.
One steel mace.
A stronger, leaner,
more badass you.

Onnit 6 Steel Mace benefits

  • 6 weeks of full body workouts, consisting of 4 resistance training/metabolic conditioning sessions 2 non-traditional yoga classes.
  • A variety of training methods that are effective, challenging, and FUN that will leave you always looking forward to the next workout. Tabatas, EMOMs, circuit training—it’s all there. We’ve even included a “game of the week” to help you focus on one specific area of your training each workout.
  • 3 levels of progression for every exercise, so you can easily customize each workout based on your specific goals and ability level. Plus, with the videos provided, it’s like you’re right here at Onnit HQ getting personal coaching from our Chief Fitness Officer, John Wolf.
  • Delicious, fat-burning recipes and nutrition tips to optimize your diet.
  • Supplemental guides to tailor the program to your specific goal: muscle gain or fat loss.
  • Mindset strategies from Aubrey Marcus himself.

Six weeks.
One steel mace.
A stronger, leaner,
more badass you.

Onnit 6 Steel Mace is a 6-week total body training program packed full of fun, challenging workouts that require just one piece of equipment — a steel mace — designed to help you lose weight, build functional strength, move better, and feel better.

Whether you’re hoping to dip your toes into steel mace training for the first time, or you’re looking to integrate a more structured approach to your current mace workouts and take your fitness to the next level, Onnit 6 Steel Mace is your next move.

Unlock the mystery
of the steel mace to
build
an unbreakable, highly
athletic body

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In the real world, movements requiring force and resistance are rarely perfectly balanced. Due to the imbalance created by the load of the macehead, the mace prepares you for whatever storm life throws your way; tossing your kids up in the air, shoveling snow off your driveway, preparing for a 300-yard drive off the tee, and a million other challenges.

The result is a level of fitness that carries over to real-life activities in a way no other training implement can touch, making the mace an irreplaceable, unmatched tool in your pursuit of a truly functional body. From building lean muscle to blasting body fat, the steel mace is your ticket to next-level gains. All while seamlessly training functional components many traditional workouts neglect or can’t replicate—like stability, coordination, and movement quality.

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Onnit 6

Bonus Content

Recipes

Biohacks & Lifestyle Tips

How to start your mornings

WORKOUTS YOU CAN DO ANYTIME, ANYWHERE

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The only thing you'll need to complete the Onnit 6 workouts is a steel mace and a few feet of open space. Plus, since the entire program is accessible online or able to be downloaded, you can literally do these workouts anywhere.

So go ahead, get in touch with your primal roots — work out in your backyard, your garage, the park, the beach, even the top of a mountain — what you decide to call your "gym" is only limited by your imagination.

LET US WORRY ABOUT THE DETAILS. ALL YOU NEED TO FOCUS ON IS ONE THING: CRUSHING YOUR GOALS

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Trying to piece everything together on your own can take up precious time and mental space. Onnit 6 provides everything you need for total body optimization, packaged together in one easy to access, downloadable online program guaranteed to transform your body and mind fast.

Give us one hour a day for the next 6 weeks, and you’ll see your body change right before your eyes. Whether it becomes part of your morning routine or your evening ritual—or even what you do on your lunch break—making time for exercise is the first right move to make.

So let us remove the guesswork. You can get incredible results and move toward your goals with a structured, professionally-designed program that lets you focus on just one thing: doing.

Testimonials

John Wolf

HEAD COACH, ONNIT 6
CHIEF FITNESS OFFICER, ONNIT

Before becoming Chief Fitness Officer for Onnit, John Wolf founded and owned Wolf Fitness Systems, a well known unconventional gym in California that focused on the integration of various movement theories with the unique tools it made use of. He also spent several years as the US Director of Operations, sitting on the board of the International Education Committee for another well-known unconventional fitness organization.

Join Onnit 6
Onnit 6
Onnit 6 Steel Mace is rated 5.0 out of 5 by 6.
Rated 5 out of 5 by from Fun it is great fun and 7 lbs is plenty heavy for a beginner.
Date published: 2019-11-29
Rated 5 out of 5 by from Reveal your inner beast Amazing product, covers everything you need for a great workout
Date published: 2019-11-18
Rated 5 out of 5 by from Please make more! I rarely review products, but I’ve gotten so much value out of this product I feel like I need to share. I have gone through the whole program, as well as the kettlebell program, twice. And I still find ways to get something new out of it every time I pick up the mace. My only complaint is that I wish they would make more Onnit 6 programs, because they rock.
Date published: 2019-11-11
Rated 5 out of 5 by from So AWESOME! I just finished the 6 week program and I am leaner and stronger than I've ever been. I have more flexibility and am able to move like I did when I was in high school! Highly recommend doing this if you're tired of the typical weight workouts.
Date published: 2019-08-23
Rated 5 out of 5 by from Good workout plan I bought this workout plan a month ago after having a few of onnits mace for a few years now. All I can say is it's a well thought out workout plan. Really enjoy it and the versatility of the modules. Go level 1 with a heavier mace or level 3 with a lighter one. A big fan of your products and can't weight for what the mad scientist at onnit will do next.
Date published: 2019-07-23
Rated 5 out of 5 by from I love the steel mace and this program Full disclosure - I was in the beta testing group for this program. I had been training a traditional bodybuilder and powerlifting type split for years. This program really suprised me. Not only did I lose bodyfat, but I gained muscle mass (according to InBody scans). This program helped me learn the fundamentals with mace and also greatly improved my mobilty and core strength. I highly recommend this program to anyone that has been curious about the steel mace or someone who is looking to supplement and add to their existing strength training program. PS - Don't be like me and buy the heaviest mace right out of the gates. I am 5'10", 200lbs and a 10 or 15lb mace gives me a great workout.
Date published: 2019-06-24
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