Full Body Beginner Kettlebell Workout
This full body kettlebell workout incorporates some basic kettlebell movements to target each area of your body with compound sets.
Advanced Gorilla Primal Bell Workout
This advanced routine combines a series of movements including front juggles, complexes, and overhead drills into four extremely tough sets.
Chimp War Party
TIMED: In Any Order
- 20 Snatches Each Arm
- 20 Clean And Press Each Arm
- 100 Swings (Single, Double, Alt)
- 50 Single Clap Pushups
- 50 Front Squats