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Onnit 6 Bodyweight

Onnit 6 is a full-body, transformative workout you can do in the comfort of your own home in just six weeks.

Onnit 6 Bodyweight

Onnit 6 Bodyweight

Workout Online.
Feel Great Offline.

Onnit 6 is a full-body, transformative workout you can do in the comfort of your own home in just six weeks.

Your home.
Gym.

If you can watch videos on your phone or computer, and if you have enough space to stretch, then you’re fully equipped with a home gym compatible with Onnit 6.

There’s no need for costly equipment or personal trainers. It’s not necessary to stock up on supplements and powders, nor do you have to dress like an extra in a jazzercise video. You don’t have to buy any complicated fitness contraptions destined to be door stoppers. Just watch the videos (preferably with some pants on) and do your best to follow the instructions.

Workout anytime,
anywhere.

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Recipes

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Bonus Content

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Onnit 6 Logo

A Whole New Meaning to “Work From Home”

Because Onnit 6 is downloadable, you can follow along on any device. Your gym follows you anywhere, at any time. You can put Onnit 6 to work for you at home, on the road, at the park, or even at the top of a mountain.

Whole body workouts

Instead of focusing on a few major groups of muscles or problem areas, Onnit 6 provides 6 separate workouts at varying intensities focused on improving the entire spectrum of performance and body composition.

These workouts are designed to help you lose weight, build muscle, move better, and feel better. And they work.

Cardio & Movement

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Muscle & Endurance

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Tone & Definition

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Get Real Results

In developing the program, we made sure to test it with as many different people as possible: from elite athletes, to normally fit people, to those who haven’t done a pushup in years.

Feedback from a real user

“After the 1st week, I could move better, my joints felt better, and I could stand up without hearing my bones crack.”

Ellie

Feedback from a real user

“After feeling the way I felt after Onnit 6, I wanted to feel like that all the time.”

Chris

Feedback from a real user

“Right off the bat, my clothes started fitting better, and I had more physical as well as mental endurance.”

Jessica

We found athletes had increased their ability to move. Normally fit people had become more trim and strong. And those freshest to fitness felt (and looked) better than they had in ages.

Exercise that works for everyone

If you can find an hour a day, you can experience the benefits of Onnit 6. Whether it becomes part of your morning routine or your evening ritual—or even what you have on your lunch break—making time for exercise is the first right move to make.

Already Ripped?

Onnit 6 can show you how to move better.

Need to Lose More Fat?

There are modifiers in the program to focus more on fat burning.

Need to Gain Muscle?

Repeating the strength programs can help you build those biceps.

Recipes, Mindset, Nutrition & More

Our holistic, full-body approach to total wellness doesn’t stop at exercise. An equally important part of any results-oriented regimen is diet and nutrition.

Included in Onnit 6 are easy to follow, surprisingly delicious recipes to help you maximize your results, coupled with plenty of tips and education on nutrition to help you create sustainable habits without depriving you of food that tastes good.

In helping you improve your body and gut, Onnit 6 also includes exercises aimed to help you improve your mind. There are benefits to relaxation and forms of meditation, and we offer some bonus content geared towards helping you become more calm after a workout or stressful day.

Legendary Quality from the Onnit Gym

The same instructors who have trained some of the most elite athletes on planet Earth were the ones who put this together, and who will be with you every day of Onnit 6.

John Wolf

John Wolf

Head Coach, Onnit 6
Chief Fitness Officer, Onnit

Before becoming Chief Fitness Officer for Onnit, John Wolf founded and owned Wolf Fitness Systems, a well known unconventional gym in California that focused on the integration of various movement theories with the unique tools it made use of. He also spent several years as the US Director of Operations, sitting on the board of the International Education Committee for another well-known unconventional fitness organization.

Onnit 6 Bodyweight is rated 4.8 out of 5 by 52.
Rated 5 out of 5 by from Love the variety and challenge! I am currently rehabbing a rotator cuff and anterior deltoid repair and have found this program to be just what I needed to take it to the next level. I am able to cater the exercises to my shoulder but still get after it and get a heck of a workout in! I love the variety and look forward to it (even when I don't feel like doing it!).
Date published: 2019-10-21
Rated 5 out of 5 by from Awesome! Love this! Great for all around flexibility and strength.
Date published: 2019-09-28
Rated 5 out of 5 by from I’m into this! This is a tough and rewarding workout. There’s a big focus on legs and glutes which is exactly what I was looking for. There are 3 levels of variations for all the exercises so you can dial it in to your level. I’ve been motivated to stick with it since I feel like the program is effective. I can see a difference in my legs, core and arms. I’ve been able to do it in hotels and via my phone, making it super easy.
Date published: 2019-08-20
Rated 5 out of 5 by from Life-Changing Program! This routine absolutely changed my life. I wasn’t super excited about doing it at first. In fact I had to force myself out of bed before work. I only bought it because a girl I knew told me I should get it with her and I wanted to impress her. Now, long after she quit doing the program I exercise everyday, I quit smoking, I cut out sugar completely, I have more energy than I know what to do with and I look GOOD! And it’s all of my own accord now. I recommend this program in the highest possible way.
Date published: 2019-08-01
Rated 5 out of 5 by from Great body work out. This program has a full list of workouts you can do. Great info on motivation/ nutrition page. The workout programs kinda has a learning curve but practice makes perfect in my book as you continue using the program. There's a warm up, workout and cool down during the workout programs, I am really surprised they include yoga and has help out from being super sour from the intense workouts. Honestly I have sweat a ton from using this program. I kinda wish there was a reminder of what workouts will be using before the workout program begins just so you can practice the technique correctly this would do well for beginners and people who have taken a break for a while (guilty of doing that). Another thing I wish is an app so I can access this anywhere. I would / have recommend this program to anyone.
Date published: 2019-07-31
Rated 5 out of 5 by from Increased Body Control and Strength Loving the onnit 6 bodyweight program so far. Almost done with my 3rd week and already feeling big improvements in body control and arm/shoulder strength. Feeling tighter all over as this program really works a bit of everything. Looking forward to starting a new set here in the coming week!
Date published: 2019-07-24
Rated 5 out of 5 by from This program works! Being consistent with this program will help your body feel better (if you don’t skip the warm up and cool down portions). My joints feel good and my overall fitness is improving. I’ve been involved in health and fitness for many years and have learned a lot from this program and John’s coaching. I highly recommend this for untrained and highly trained individuals, you will be challenged and improve your fitness. Thank you Onnit.
Date published: 2019-07-23
Rated 5 out of 5 by from A different kind of program I came to Onnit 6 bodyweight being more familiar with home programs such as P90X or Insanity. At first I was puzzled, it felt so different. Long mobility warm-ups, equally long cooldowns. No cardio blast (except during the absolutely frantic Speed Kills series). But I loved inclusion of Yoga, being a Yogi myself, and the more I practiced, the more I saw the difference this program brings. It does work your muscle endurance very well, it promotes complex movements and - dare I use the term - functional patterns. This program really builds, it stimulates, and not annihilates. I got enamored with "Prime the Pump 2", probably one of my favorite workouts ever in its movement selection (I reminds me of traditional kushti training, as well as other Indian martial methods). And again if you need that cardio assault, there's always Speed Kills! I bought it when it was really barebones and production value seemed inferior to that of the aforementioned programs, but it should be highly commended that Onnit really improved it with the new material/layouts and tutorials, option to download etc. It's rare to see such efforts in the industry and can't be appreciated enough. In conclusion, give this program a try, don't shy away from how different it could seem at first, specially compared to the well known BB home programs : it's really high quality, and very well thought out. It's probably more sustainable than the crazy high intensity full plyo all the time style too. Let it grow on you, and it will surely grow you back :-)
Date published: 2019-06-25
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