Onnit 6 Bodyweight

Onnit 6 is a full-body, transformative workout you can do in the comfort of your own home in just six weeks.

Onnit 6 Bodyweight

Onnit 6 Bodyweight

Workout Online.
Feel Great Offline.

Onnit 6 is a full-body, transformative workout you can do in the comfort of your own home in just six weeks.

Your home.
Gym.

If you can watch videos on your phone or computer, and if you have enough space to stretch, then you’re fully equipped with a home gym compatible with Onnit 6.

There’s no need for costly equipment or personal trainers. It’s not necessary to stock up on supplements and powders, nor do you have to dress like an extra in a jazzercise video. You don’t have to buy any complicated fitness contraptions destined to be door stoppers. Just watch the videos (preferably with some pants on) and do your best to follow the instructions.

Workout anytime,
anywhere.

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Recipes

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Bonus Content

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Onnit 6 Logo

A Whole New Meaning to “Work From Home”

Because Onnit 6 is downloadable, you can follow along on any device. Your gym follows you anywhere, at any time. You can put Onnit 6 to work for you at home, on the road, at the park, or even at the top of a mountain.

Whole body workouts

Instead of focusing on a few major groups of muscles or problem areas, Onnit 6 provides 6 separate workouts at varying intensities focused on improving the entire spectrum of performance and body composition.

These workouts are designed to help you lose weight, build muscle, move better, and feel better. And they work.

Cardio & Movement

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Muscle & Endurance

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Tone & Definition

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Get Real Results

In developing the program, we made sure to test it with as many different people as possible: from elite athletes, to normally fit people, to those who haven’t done a pushup in years.

Feedback from a real user

“After the 1st week, I could move better, my joints felt better, and I could stand up without hearing my bones crack.”

Ellie

Feedback from a real user

“After feeling the way I felt after Onnit 6, I wanted to feel like that all the time.”

Chris

Feedback from a real user

“Right off the bat, my clothes started fitting better, and I had more physical as well as mental endurance.”

Jessica

We found athletes had increased their ability to move. Normally fit people had become more trim and strong. And those freshest to fitness felt (and looked) better than they had in ages.

Exercise that works for everyone

If you can find an hour a day, you can experience the benefits of Onnit 6. Whether it becomes part of your morning routine or your evening ritual—or even what you have on your lunch break—making time for exercise is the first right move to make.

Already Ripped?

Onnit 6 can show you how to move better.

Need to Lose More Fat?

There are modifiers in the program to focus more on fat burning.

Need to Gain Muscle?

Repeating the strength programs can help you build those biceps.

Recipes, Mindset, Nutrition & More

Our holistic, full-body approach to total wellness doesn’t stop at exercise. An equally important part of any results-oriented regimen is diet and nutrition.

Included in Onnit 6 are easy to follow, surprisingly delicious recipes to help you maximize your results, coupled with plenty of tips and education on nutrition to help you create sustainable habits without depriving you of food that tastes good.

In helping you improve your body and gut, Onnit 6 also includes exercises aimed to help you improve your mind. There are benefits to relaxation and forms of meditation, and we offer some bonus content geared towards helping you become more calm after a workout or stressful day.

Legendary Quality from the Onnit Gym

The same instructors who have trained some of the most elite athletes on planet Earth were the ones who put this together, and who will be with you every day of Onnit 6.

John Wolf

John Wolf

Head Coach, Onnit 6
Chief Fitness Officer, Onnit

Before becoming Chief Fitness Officer for Onnit, John Wolf founded and owned Wolf Fitness Systems, a well known unconventional gym in California that focused on the integration of various movement theories with the unique tools it made use of. He also spent several years as the US Director of Operations, sitting on the board of the International Education Committee for another well-known unconventional fitness organization.

Onnit 6 Bodyweight is rated 4.7 out of 5 by 296.
Rated 5 out of 5 by from Great for me! I am having a great time with this! The instructor is a human being and not a meathead, i like the varied levels of ability presented, and I never once felt shame about having to step down the intensity or dial back anything. This program is kicking my butt, but I am getting through it, and I am getting better. Down 15 lbs in less than a month, and I am feeling so much better overall.
Date published: 2020-09-13
Rated 5 out of 5 by from Such a great workout challenge that helped me tons This is a great program to get you moving in new ways.
Date published: 2020-09-03
Rated 5 out of 5 by from grat•i•tude I’m having fun and feeling great! Improve my balance and flexibility
Date published: 2020-09-02
Rated 5 out of 5 by from Great program, repetitive videos I am on week 4 of this program. It has been an excellent program for myself to get into shape with all this quarantine free time. The instructions are clear, simple, and the way the workouts progress over 6 weeks are well thought out. I am really feeling the difference in my body and I feel great. I’ve gone from having an exercise phobia to having a phobia of NOT exercising. The ONLY thing I dislike is that the same workout videos are used repeatedly. I understand repetition is important for these exercises, but it’s easy to get bored when you’ve seen the same warmup video 5 or 6 times. A little more variety would be nice, even if just with the warmup. Despite the repetition, it’s definitely still worth it. I’m looking forward to the kettlebell program next.
Date published: 2020-09-01
Rated 5 out of 5 by from Excellent Excellent exercises and easy to do it.i love it since that I bought it.
Date published: 2020-08-29
Rated 5 out of 5 by from Excellent at-home workout When COVID hit and the gym closed, I tried to keep up my workout habits, but fell out of the routine. I started the Onnit6 bodyweight workouts 5 weeks ago, haven't missed a day, and can tell a *clear* difference. I think I might even be in better shape than I was when the COVID shutdown started.
Date published: 2020-08-27
Rated 5 out of 5 by from Love this workout! Excellent program! Very easy to follow for a novice.
Date published: 2020-08-26
Rated 5 out of 5 by from Incredible, would buy it twice I can not imagine something better than this. Love everything. I have never, NEVER, finish anything but this programm
Date published: 2020-08-26
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