Creatine

One of the most popular sports nutrition supplements in the world, shown to support muscle gain, strength, and anaerobic performance.

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Creatine

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Performance Nutrition

Creatine is one of the most popular sports nutrition supplements in the world, having been shown to support muscle gain, strength, endurance, and anaerobic performance for the last 25 years.†

Creatine works by aiding in the regeneration of ATP, the fuel source for muscle contractions. As a result, it can help you get more reps on weight training exercises, and sustain short burst anaerobic activities — such as sprinting, jumping, and martial arts training — with greater power for longer durations.†

Clinically Proven

For Over 25 Years

Muscle Building
Support†

Promotes Strength
and Performance†

More Endurance,
Shorter Recovery†

Bodybuilder lifting weights Athletes Pulling Weight Sleds Bodybuilder Squatting
Dairy Free, Soy Free, Vegan Made with 100% Creapure

What is Creatine?

(And Creatine Monohydrate)

Creatine is a molecule produced naturally in the body. It's also available in foods such as meat, fish, and eggs. Creatine monohydrate (in micronized form, provided by Creapure®) is one of the most widely used and studied sports nutrition supplements for more than 25 years. Recognized as safe and effective, creatine monohydrate helps supply energy to the muscles to train harder. It has long been trusted by gym goers and bodybuilders who want to gain muscle weight because it allows you to get more reps on sets of strength training, thereby increasing the stimulus to your muscles.†

Power athletes such as sprinters, volleyball players, and wrestlers use creatine to increase their explosivity and ability to repeat bouts of high intensity activity. While it undoubtedly enhances performance, creatine is not banned in any college or professional sports.†

Creatine tub opened

A meta-analysis of 100 studies found that creatine supplementation improved body composition and resistance exercise performance, regardless of the subjects’ gender or training experience. Another massive review (22 studies) published in the Journal of Strength and Conditioning Research discovered that the average increase in muscle strength for subjects taking creatine while strength training was 8% greater than gains made on placebo. Looking deeper, the average increase in reps performed at a given percentage of the lifters’ maxes was 14% for those taking creatine. Bench press strength in particular went up—by as much as 43% for one-rep maxes.†

Most sports have anaerobic energy demands. They require you to go hard for a short duration, recover quickly, and go again. If you participate in these kinds of activities, either recreationally or at a high level of competition, creatine can help keep your gas tank topped off. A study on elite wrestlers found that creatine enhanced their average and peak power on an anaerobic endurance test. Another trial in 2014 on elite soccer players showed that those on creatine sustained jumping power during workouts while the placebo group saw its performance trail off. Finally, a similar study on collegiate volleyball players revealed that creatine improved repeated block jump height without creating any more fatigue in the leg muscles.†

Athlete performing kettlebell rows Athlete performing squat Athlete running

Success is inevitable with solid nutrition

When you put in the work and pay attention to the details, seeing the results you want becomes not a question of if but when. It's just a waiting game. Because when your foundation is strong, adversity doesn't shake it—it merely becomes more brick and mortar to build with. Creatine is a cornerstone in a strength athlete's supplementation, providing the energy to take your workout farther into places that produce gains.†

Keep Learning

The Evidence is Overwhelming

Creatine can help you become stronger, more explosive, and even look better — all while being safe for your body and for competition.†

The best in performance nutrition partnered with the best in athletic performance.

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Tub of Creatine
Informed Sport certified Logo

Informed Sport Certified

Onnit is committed to the highest standards of quality and efficacy. We have already had many of our products independently certified to be competition safe, and we're actively pursuing even more certifications.

Informed Sport is a third-party testing program developed by the world-class anti-doping laboratory, LGC. It is widely regarded as the global gold standard for banned-substances testing in sports nutrition products. Each lot of Onnit products bearing the Informed Sport logo has been rigorously tested for banned substances by the Informed Sport program before it is released for sale.

Creatine Ingredients & Use

Creatine
Creatine is rated 4.6 out of 5 by 71.
Rated 5 out of 5 by from Great Creatine product Got this creatine for my boyfriend and I. We love that it doesn't have any taste and I find it great so far.
Date published: 2020-10-16
Rated 5 out of 5 by from Exactly What I Need I love it! It mixes perfectly, gives me the energy and stamina needed to endure tough workouts, and is exactly what I've been looking for in a creatine supplement.
Date published: 2020-09-23
Rated 5 out of 5 by from This is a must buy Creatine is a proven supplement. You don't need this review to tell you it's effective. This creatine is excellently sourced and only has in it what the label says. Not only that, but this is one of the best value products on the Onnit website. Bravo!
Date published: 2020-07-21
Rated 5 out of 5 by from Works good Mixes well, no flavor. The price point is great. No complaints
Date published: 2020-07-14
Rated 5 out of 5 by from Get this, get swole! It has just a hint of taste, but the results can’t be argued with. Amazing pumps!
Date published: 2020-06-23
Rated 5 out of 5 by from Worth every penny! Love this product! Only creatine will be taking from now on!
Date published: 2020-06-21
Rated 5 out of 5 by from Creatine ❤️ I absolutely recommend this product! I have seen a reduction in bloat and energy since starting with this supplement. Onnit provides the highest quality supplements out there!!
Date published: 2020-06-19
Rated 5 out of 5 by from old man strength Quality product. Assisting me with noticeable strength gains at 41yrs old!
Date published: 2020-06-14
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