Onnit 6 Kettlebell

A full-body, transformative workout you can do in the comfort of your own home in just six weeks.

Onnit 6 Kettlebell

Onnit 6 Kettlebell

The world’s first-ever truly
holistic kettlebell
transformation plan.
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The kettlebell provides a more user-friendly means of performing classic strength-, muscle-, and power-building exercises, such as the clean and snatch, which many people can’t do safely with a barbell. It lends itself perfectly to flowing movement, building stability and mobility that carries over to athletics—as well as the game of life—seamlessly.

Over the next six weeks, you are going to witness your body completely transform right before your eyes. You’re going to watch the fat melt off of you. You’re going to see muscle develop in places it never has before, and you’re going to move like you haven’t been able to in years—effortlessly. And you’re going to do it using only two or three kettlebells.

The Onnit 6 workouts require only
require only a few kettlebells
and some open floor space.
No wall-length rack of
dumbbells. No bands.
No suspension trainer.
No pullup. You can literally
do them anywhere.
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Cardio & Movement
 
 
 
Muscle & Endurance
 
 
 
Tone & Definition

Not Convinced Yet?
Try it Free

Enter your email and get access to a full workout from the Onnit 6 Kettlebell Program


Recipes

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Bonus Content

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Get real results.
In developing the program,
we made sure to test it with
as many different people as
possible: from elite athletes,
to normally fit people, to
those who haven’t done a
pushup in years.

“I lost 11 pounds in 6 weeks, I went down to 6.5% body fat, the leanest I've ever been in my life and it was fun."

Sean

“One of the great things about Onnit 6 was the extra stuff that you get - the recipes are delicious and easy to make, and I still use them to this day"

Lizzie

“This program was perfect coming back to working out after having a new baby, it helped me learn how to get back in tune with my body.”

Salah

We found athletes had increased their ability to move, normally fit people had become more trim and strong, and those freshest to fitness felt (and looked) better than they had in ages.

If you can find an hour a day, you can experience the benefits of Onnit 6. Whether it becomes part of your morning routine or your evening ritual—or even what you have on your lunch break—making time for exercise is the first right move to make.

6 benefits you get with Onnit 6:

01

6 weeks of full-body workouts, consisting of 4 resistance-training/metabolic conditioning sessions and two non-traditional yoga classes

02

A variety of training modalities to help you see results fast and keep your workouts exciting, including heart-pounding Tabatas, EMOMs, and circuit training

03

3 levels of progression for each exercise, so you can customize every workout to your needs

04

Fat-burning recipes to help bolster your diet plan

05

Supplemental guides on how to tailor the program even more perfectly to your goals: maximize muscle growth or fat loss

06

Mindset strategies direct from Aubrey Marcus himself

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Already Ripped?

Onnit 6 can show you how to move better.

Need to Lose More Fat?

There are modifiers in the program to focus more on fat burning.

Need to Gain Muscle?

Use a heavier kettlebell during the program to build more muscle.

Recipes, Mindset, Nutrition & More

Our holistic, full-body approach to total wellness doesn’t stop at exercise. An equally important part of any results-oriented regimen is diet and nutrition.

Included in Onnit 6 are easy to follow, surprisingly delicious recipes to help you maximize your results, coupled with plenty of tips and education on nutrition to help you create sustainable habits without depriving you of food that tastes good.

In helping you improve your body and gut, Onnit 6 also includes exercises aimed to help you improve your mind. There are benefits to relaxation and forms of meditation, and we offer some bonus content geared towards helping you become more calm after a workout or stressful day.

John Wolf

John Wolf

Head Coach, Onnit 6
Chief Fitness Officer, Onnit

Before becoming Chief Fitness Officer for Onnit, John Wolf founded and owned Wolf Fitness Systems, a well known unconventional gym in California that focused on the integration of various movement theories with the unique tools it made use of. He also spent several years as the US Director of Operations, sitting on the board of the International Education Committee for another well-known unconventional fitness organization.

Onnit 6 Kettlebell is rated 4.7 out of 5 by 233.
Rated 5 out of 5 by from Best fitness program I've ever tried! I am two weeks into his program and it has been fantastic!! Totally worth it, I already feel stronger and have more energy than I've ever had before.
Date published: 2020-07-02
Rated 5 out of 5 by from Awesome program! Great program with a lot of functional movements. Super easy to get a great workout in without needing heavy weights.
Date published: 2020-07-01
Rated 5 out of 5 by from At home This is a great at home workout program. Warm-ups and Cool downs provided and intentional. Great explanation videos.
Date published: 2020-07-01
Rated 5 out of 5 by from Excellent Very instructive and motivational! Really enjoyed the program!
Date published: 2020-07-01
Rated 5 out of 5 by from Omnit 6 kettlebell workout This was a very good program. It was nice that everything is structured well. The warmup, priming, the workout, and cool down. The yoga was a nice break, but still not easy but very good which worked out great. John Wolf was very good and informative, with a lot of knowledge of correct range of motion and why. He made it fun and the everyone working out on this workout program also did a great job displaying three versions of intensity from easiest to hardest! Great job!
Date published: 2020-07-01
Rated 5 out of 5 by from Well rounded program First Kettlebell program and it’s perfect to start
Date published: 2020-06-30
Rated 5 out of 5 by from Kettlebell Program The program has been great to this point. Will definitely reference these workouts in the future after the 6 weeks are complete.
Date published: 2020-06-30
Rated 5 out of 5 by from KickIn Kettlebell This is a really great program that’ll have you switching things up. From Level 1 to level 3, you’ll really be challenging yourself with dynamic movements and your mind-body connection. Great instruction and a great tram to demonstrate.
Date published: 2020-06-30
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