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Melatonin 5 with Lemon Balm

Designed to help the body with shutting off the lights for a long, restful sleep.

$9.49 $7.59 *Learn More

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Recommended by:AJ HawkAJ Hawk

“Not only does the Onnit formulation of Melatonin taste great in the chewable tablets, but it actually works great when coupled with New Mood. I usually wake up before my alarm ready to go!”

AJ Hawk

Members of the Honor Roll may have a financial stake in Onnit Labs
Michelle WatersonMichelle Waterson

“Towards the end of my fight camp there is so much going on between training, the mental stress, the media, my duties as a mother and wife, that sleep is the last thing on my mind. But sleep is so important for your body to recovery the right way and also to refuel for the next hard day. The chewable Melatonin is the perfect thing to solve my sleeping dilemma. I have a bottle on my night stand and I just take one right before I lay down to sleep. I drift away and am able to have a productive night's sleep, and wake up the next day feeling energized and ready to take on day!!!”

Michelle Waterson

Members of the Honor Roll may have a financial stake in Onnit Labs
John RomanielloJohn Romaniello

“At the end of the night once you're done with your writing blitz or your workout, the Melatonin with Lemon Balm has been fantastic.”

John Romaniello

Members of the Honor Roll may have a financial stake in Onnit Labs
Casey WilliamsCasey Williams

“I cycle New MOOD and Melatonin - four weeks on and two off, and my sleep is drastically better when I use New MOOD with Melatonin. I use an app on my phone to monitor how calm and restful my sleep is every night, and it's been easy to pinpoint the effect both have had on my sleep.”

Casey Williams

Members of the Honor Roll may have a financial stake in Onnit Labs
David Boycott-BrownDavid Boycott-Brown

“Sleep should be prioritised as an essential component within every athletes training programme. However sleep can be negatively affected by travel, training stress and injury. Supplementation with Onnit's melatonin formula can help to alleviate such disrupted sleep cycles. Increasing sleep quantity and quality can result in improved physical performance and enhanced recovery.”

David Boycott-Brown

Members of the Honor Roll may have a financial stake in Onnit Labs
Rich TelfordRich Telford

“Resting is so important after you have been training hard and I can’t beat the great rest I get with Melatonin 5 with Lemon Balm I rest better and wake up feeling great and ready to start it all again.”

Rich Telford

Members of the Honor Roll may have a financial stake in Onnit Labs
Ulysses GomezUlysses Gomez

“During fight week I get very little sleep because of nerves, taking Melatonin helps me get to sleep sooner which makes a world a difference.”

Ulysses Gomez

Members of the Honor Roll may have a financial stake in Onnit Labs

The "On-Demand" Sleep Hormone Supplement

Let's face it, we humans rarely abide by the Earth's natural day/night sleep cycles. Electricity has created artificial light (not to mention television!) to allow all manners of work and play to exist deep into the dead of night, and most sleeping quarters provide blinds or curtains to block out the arousing rays of the morning sun. The result is that some of the mechanisms that have evolved inside us to assist with the sleep process have been thrown askew. One of these mechanisms involves the hormone melatonin. In a normal, pre-electricity scenario the pineal gland would release melatonin at the onset of darkness to help induce a desire to sleep. However, artificial light, especially high frequency blue light from visual electronics has been known to shift the release of melatonin, which can perturb sleeping patterns [source].

Ingesting supplemental melatonin can help the body signify to you, in a chewable ‘on demand' manner, when it is time for your body to sleep. In assisting the body's natural desire to rest, the melatonin can help the body to enjoy a more restful sleep experience. By placing the melatonin in a unique chewable tablet, with the traditional relaxation herb lemon balm, cloaked in the breath friendly flavor of peppermint you have a fast and simple delivery system for this vital sleep hormone.

Melatonin 5 with Lemon Balm Research

Lemon Balm Melatonin Sleep Chewable

Obtaining adequate sleep is essential for maintaining mental alertness, physical performance, and positive mood. However, sleep disturbances are highly common amongst U.S. adults. According to National Sleep Foundation, between 30-40% of adults experience symptoms related to insomnia in a given year. Difficulty sleeping can be acute and related to environmental factors, such as stress, light, jet lag, or shift-work. Chronic sleep disturbances and difficulty with sleep onset can be associated with the biological processes that regulate the sleep-wake cycle.

Under normal conditions, the impulse to initiate sleep is driven by the body's internal clock mechanism. A brain structure known as the suprachiasmatic nucleus (SCN) responds to light and dark signals from the retina to influence body temperature and dictate the release of sleep promoting hormones[source]. During dim or dark conditions, the SCN send signals to the pineal gland to trigger the release of melatonin, causing an increased desire to sleep. Artificial light, especially high frequency blue light from visual electronics, has been known to shift the release of melatonin and perturb sleeping patterns[source]. Other physiological factors, such as emotional stress and anxiety, can diminish the ability to gain restful sleep.

The sleep inducing neurotransmitter, melatonin, also occurs naturally in many foods and can be taken as dietary supplement to help the body improve sleep patterns. Melatonin supplements have been shown to be effective in certain groups of individuals who experience chronic sleep disturbances or are subjected to episodic sleep caused by jet-lag or shift work[source]. A recent study with subjects whose sleep cycle was offset showed improvements in sleep efficiency when taking melatonin thirty minutes prior to bedtime[source]. Stress and anxiety can be detrimental to gaining restful sleep and can exacerbate existing problems. Anti-stress compounds can act as mild sedatives and ease the transition into sleep. Lemon balm (Melissa officinalis) leaf extract has traditionally been used to alleviate symptoms of stress and difficulty sleeping [source].

Combining melatonin and lemon balm leaf extract in a chewable tablet allows for quick absorption to help the body alleviate the stress and restlessness that can interfere with healthy sleep. For best results, consume thirty minutes to one hour prior to bedtime. In addition, adequate rest is best established through a reliable sleep schedule, nutritious diet, and frequent exercise. The Melatonin 5 Peppermint Chewable w/ Lemon Balm can help set a sleep schedule and reduce the factors that interrupt healthy sleeping patterns. For healthiest results cycle off of using any melatonin product for 2 out of every 8 weeks.

Melatonin 5 with Lemon Balm Ingredients & Use

Melatonin 5 with Lemon Balm Ingredients


Melatonin is a hormone made by the pineal gland, a small gland in the brain, and helps control your sleep and wake cycles.

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Academy Gym:

4401 Freidrich Ln. Suite 302
Austin, TX 78744, USA

Save With Local Pickup

Save With Local Pickup

Do you live in the Austin, Texas, area? Save on shipping costs by completing your purchase in person at Onnit Headquarters.

Our business hours are:
Monday – Friday, 9am – 5pm CST

We are located at:
4401 Freidrich Ln Suite 302, Austin, TX 78744

Or try our Store Locator


✝ This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Copyright © 2015 Onnit Labs, LLC. All rights reserved.

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Onnit™ prides itself on the verity of our endorsements. All members of the honor roll sampled product prior to any financial considerations, and actively continue to use the product(s) mentioned. Many members of the honor roll have subsequently been compensated for their promotional efforts on our behalf, however we have done everything in our power to ensure this has no bearing on the integrity of their testimonials. The following honor roll members have received some form of financial compensation: Joe Rogan, AJ Hawk, Bode Miller, Mehcad Brooks, Whitney Miller, Sorel Mizzi, Max Eberle, Roger Huerta, Heath Herring, David Rickels, Derek Brunson, Ben Saunders, Matt Every, Donald Schultz, Matt Vengrin, Steven Chidwick, Kevin Budreau, Tom Taylor, Bernhard Wallner, Dr. Martin Lazar, Nick Plott, Dustin Garza.
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