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Onnit Steel Clubs

Made from a machined piece of steel.

Onnit Steel Clubs

Onnit Steel Clubs

Onnit Steel Clubs Video

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Made From a Machined Piece of Steel

Onnit's supreme quality 100% Steel Clubs are an excellent tool to enhance your primal fitness. Originally developed in ancient Persia as a means for conditioning soldiers and wrestlers, heavy clubs are particularly valuable for grip strength, shoulder work, and rotational core power.

With a variety of movements and infinite possibilities, Steel Clubs can be used to train all aspects of fitness, including strength, conditioning, and balance. They are also an excellent addition to more traditional methodologies like barbell training, allowing you to enhance your functional capabilities through full body exercises.

Onnit's Steel Clubs are unique in that they are made of a machined piece of steel, powder coated with a chip resistant matte finish. Steel is a heavier, more dense metal than iron and is highly resistant to rust and denting. The powder coated matte finish is very chip-resistant, and offers the right balance of glide and traction for gripping clubs deep into work sets. Our unique steel clubs are the most economically viable, impeccable quality heavy clubs on the market today.

How will Steel Clubs enhance my training?

Rehab/Prehab: Light Steel Clubs (5-10lbs) are particularly valuable in rehabbing joints, tendons, and small muscles, as well as preparing them for further intense workouts. The constant balancing of the weight will help your stabilizing muscles develop, helping to protect and strengthen key areas.

Grip Strength: The weight displacement on the heavy Steel Clubs (15-45lbs) greatly enhances forearm and grip strength. The position of your grip on the club will enhance your ability to grasp an opponent's arm or gi in martial art competition.

Balancing One Sided Athletics: Tennis, Golf, Baseball, Volleyball, Basketball all require the use of one side of your body to a greater extent than the other. Clubs are an ideal way to help balance out the body by introducing similar motions to serving/swinging/shooting/throwing with your non-dominant hand.

Rotational Core Power: Very few training implements offer rotational training the way that Steel Clubs can. By using the dozens of transverse plane movements offered with Steel Club training, your rotational power will increase dramatically.

Real World Strength: How many times do you find yourself needing to press three hundred pounds in a straight line off of your chest? Not very often. In the real world strength counts in your shoulders, core, and forearms,as well as with dynamic full body movements which inspired the ancient Persian wrestler and warrior elite to develop club and mace training.

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Powder Coated Finish

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Go to the Workouts section for more tips & workouts

What size should I get?

Wielding Steel clubs are considerably more challenging than a kettlebell or a dumbbell. There is also a very important skill component, so we recommend starting with a lighter weight and moving up. They are particularly useful in pairs, however many lifts can be completed with just a single club.

Another important consideration is the purpose of your training and your current ability level. If you want to use Steel Clubs for recovery and mobility work, you’ll need lighter weights (5-10lbs). Conversely, if you are somewhat proficient in the training method and want to work strength and conditioning, need one or two moderate weights (15-25lbs). If you are advanced and want to use technically difficult two hand drills, a single heavy weight (35-45lbs).

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Get Certified

Steel clubs are one of the primary tools we use at the Onnit Academy and are featured in both our Foundations Course as well as the Steel Clubs Course. Each of these two-day seminars are designed to meet the needs of fitness professionals while still being accessible for average fitness enthusiasts.

Learn how to get the most out of steel clubs as part of an optimized training program, click on the icons below to learn more about each course:

Onnit Steel Clubs is rated 4.9 out of 5 by 37.
Rated 5 out of 5 by from Batter up Awesome piece of equipment for functional strength. Great addition to my home gym
Date published: 2019-12-05
Rated 5 out of 5 by from Great for rehab after wrist surgery I purchased a 10lb and 35lb club - one for shoulder mobility exercises and the other for unconventional strength training - and have found them excellent investments. The 10lb club (one-hand) was incredibly helpful in recovering my grip strength and wrist mobility after surgery and has helped me strengthen my shoulder joints for heavy barbell lifts. The 35lb club (two-hand) has also been excellent as I can feel it really strengthening my core and traps whenever I train with it. I highly recommend these, though, be sure to find the appropriate weight - if you have no strength training experience, stick to weights 25lbs and below as the 35lb club is like Thor's Hammer for folks I know (unable to really pick it up and hold it upright)
Date published: 2019-12-05
Rated 5 out of 5 by from Worth the buy. Everything I expected after a little research. This is my first pair and im absolutely satisfied with the craftmanship and quality. Starting with lower weight is highly recommended.
Date published: 2019-11-30
Rated 5 out of 5 by from 5lb Club Great product. Perfect weight for wrist exercises and shoulder warm ups
Date published: 2019-11-27
Rated 5 out of 5 by from Steel Club I bought this to gain some mobility in my shoulder. It is a great light weight to swing rotations. Also working with my daughter on her volleyball swing with this 5lb club. great quality products. Have worked with metals for years and the welds, textures and finishes are great on their stuff.
Date published: 2019-11-22
Rated 5 out of 5 by from Do not under estimate these bad boys! I orginally purchased the 10lbs set thinking 10lbs is a good starting point on working on mobility and flows. Boy, was I wrong. I have a martial arts background and currently compete armature. I'm happy they finally had the 5lbs in stock! Cant wait to use my 5s. I still use my 10lbs,but for different movements. Less is more!
Date published: 2018-07-28
Rated 5 out of 5 by from Would recommend without hesitation. I waited a few months to write this review because I wanted to make sure that I had a proper experience to review them with. I bought the clubs after doing some research about fixing shoulder pain and restricted mobility. Whenever I get into pressing workouts, my left shoulder would hurt a lot inside despite it having never been injured so I got the clubs to see if I could strengthen the inner bits and gain some mobility and range of movement. Blessedly, it worked. After 3 months of doing a few movements 3 times a week, the pain from pressing exercises is all but non-existent and my mobility and range of motion is getting better all the time. These are the best things that I have purchased for myself for my personal fitness outside of my kettlebells and I would recommend them to anyone without hesitation. Don't let your ego fool you when you look at the 5 pounders. It looks and sounds small, but they are plenty great for rehab and prevention work.
Date published: 2018-05-26
Rated 5 out of 5 by from Excellent Great product! I love being able to purchase quality functional fitness equipment. I took up welding as a hobby when I was 18 so I could make my own specialty bars, grip devices, and various other gym rat ingenuity. I previously have been using 4lb sledgehammers for this particular function. They work great and I still use them, but the Onnit clubs have far more functionality. I wish there were and option for a fat grip sleeve. Highly recommend these. You will feel your muscles activating all over.
Date published: 2018-03-17
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