Chest and triceps is a muscle pairing as old as the bench press itself, and for good reason. The pecs might be the prime movers in most pressing exercises, but the triceps are crucial synergists, …
Matt Tuthill, C.P.P.S., is the co-author of Fit Fuel and the General Manager of Robert Irvine Magazine. He was a senior editor at Muscle & Fitness magazine and contributes to numerous fitness publications. Follow him on Twitter: @MCTuthill.
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