Back Shoulder Forward Lunge Steel Mace Exercise Description To perform the Back Shoulder Forward Lunge Steel Mace Exercise, place the mace across the back of your shoulders. Tall neutral spine, proud chest, elbows down with …
Back Shoulder Forward Lunge Steel Mace Exercise Description To perform the Back Shoulder Forward Lunge Steel Mace Exercise, place the mace across the back of your shoulders. Tall neutral spine, proud chest, elbows down with …
Front Press Alternating Lunge Steel Mace Exercise Description To begin the Front Press Alternating Lunge Steel Mace Exercise, perform the mechanics and sequence of the front press static lunge, except now step out from a …
Side Load Reverse Lunge Steel Mace Exercise Description Start with a double overhand grip on the mace in the front of the body at full arm extension. Keeping your arms locked out, draw the mace …
Rotating Reach Back Steel Mace Exercise Description Start in a vertical side ready position, in/out grip, sphere at the top. Draw the top hand back and down behind you as you rotate your torso to …
Lateral Arc Lunge Steel Mace Exercise Description When performing the Lateral Arc Lunge Steel Mace Exercise your feet will stay in place throughout this lunge variation. Starting in a side load lunge, perform a vertical …
Staggered Stance Bag Slinger Steel Mace Exercise Description To perform the Staggered Stance Bag Slinger Steel Mace Exercise begin by standing in a staggered stance, hinge into a side load ready position with the mace …
Staggered Stance Paddle Swing Steel Mace Exercise Description The Staggered Stance Paddle Swing Steel Mace Exercise has the same setup as the Staggered Stance Uppercut Press, only this time you will continue the drive of …
Workout Details This is the Onnit Academy Workout of the Day for Wednesday November 04, 2015. It is a steel mace and kettlebell workout consisting of 20 – 1 minute rounds of steel mace and kettlebell training. This is #8 …
Workout Details This is the Onnit Academy Workout of the Day for Tuesday November 03, 2015. It is a bodyweight workout consisting of a minute on the minute workout scheme using bodyweight training. This is #7 of a series of …
Workout Details This is the Onnit Academy Workout of the Day for Monday November 02, 2015. It is a mixed implement workout consisting of 20 minutes of steel clubs, sandbags, medicine balls and kettlebell workouts. This is …
Originally appeared at jasonferruggia.com. Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. …
Workout Details This is the Onnit Academy Workout of the Day for Friday October 30, 2015. It is a kettlebell workout consisting of 6 rounds of kettlebell training. This is #5 of a series of daily workouts, showing …
Workout Details This is the Onnit Academy Workout of the Day for Thursday October 29, 2015. It is a bodyweight workout consisting of 10 rounds of bodyweight training using a 20 second work to 10 second rest scheme. This …
Mobility training is quite the rage in the fitness world right now and for good reason; when performed optimally, it works. I can remember doing a type of mobility training beginning with my early youth …
Workout Details This is the Onnit Academy Workout of the Day for Wednesday October 28, 2015. It is a sandbag workout consisting of 20 rounds of sandbag training using a minute on the minute scheme. This is #3 …
Workout Details This is the Onnit Academy Workout of the Day for Tuesday October 27, 2015. It is a bodyweight workout consists of 6 rounds of bodyweight training using as little rest as possible. This is #2 of …
The 1-Hand Kettlebell Front Squat is an excellent squat variation which engages the anterior core, scapular strength and rotary stability. When loading one side of the body only with a kettlebell, it forces the body …
Workout Details This is the Onnit Academy Workout of the Day for Monday October 26, 2015. It is a steel mace and kettlbell workout consisting of 5 rounds of steel mace and kettlebell training using as little rest as possible. …
The Russian Kettlebell Swing is a great modality to teach athletes how to break at the abs, lats and glutes while using their bodies in a more efficient manner. More lat recruitment is also required …
‘Neutral Spine’ is spoken more than any other phrase when I’m training someone how to properly use a kettlebell. I preach the importance of a neutral spine with a vast majority of not just kettlebell exercises, but …
Workout Summary Building real core strength requires more than “wanting a six pack this summer,” it requires building lasting strength throughout your entire trunk by hitting it in every plane of motion. Lucky for you …
Full Body Kettlebell Workout Benefits Who says kettlebells are just for conditioning? Don’t let this common misconception fool you. Kettlebells are more than capable of building full body strength and cultivating mass. In fact, due …
The internet is exploding with information. There are more fitness sites than you can comfortably surf in the span of 40 days. You watched videos, read articles, downloaded reports, maybe you bought a program or …
Finishers are a short-circuit that you perform at the end of you primary training session or workout. The goal of the finisher is to provide the final physical and mental challenge to your workout. You’ll …
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