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Uppercut Press Steel Mace Exercise

Uppercut Press Steel Mace Exercise

Written by
November 6, 2015
Updated March 31, 2020
Category: Fitness
Tags: Exercise Maces/clubs

Description

Performing the rotating reach back, you will continue to follow through by driving the back hand, which is the hand closest to the sphere, down and forward as the front hand begins to pull back cross body to the shoulder.

Keep pulling that back hand as you drive its elbow down behind you, with the hand near the sphere pressing through to the front until you are in an uppercut ready position on the opposite side of the initial rotating reach back.

Bring the back hand down in front to reset in a vertical side ready position.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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