Onnit Academy Workout of The Day #1 – Steel Mace and Kettlebell Workout
October 26, 2015 Updated May 22, 2016
This is the Onnit Academy Workout of the Day for Monday October 26, 2015. It is a steel mace and kettlbell workout consisting of 5 rounds of steel mace and kettlebell training using as little rest as possible. This is the start of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Perform all movements in group A before resting. Rest as little as needed and repeat for 5 total rounds. Start with a light weight and focus on good technique. The goal of this training session is General Physical Preparation and to increase your workout capacity.
Warmup: Jog 1 Mile
A1: Steel Mace Switch Squat – 5 rounds x 30 sec.
A2: Kettlebell Reverse Lunge – 5 rounds x 30 sec.
A3: Kettlebell Alternating Press – 5 rounds x 30 sec.
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