This is the Onnit Academy Workout of the Day for Monday October 26, 2015. It is a steel mace and kettlbell workout consisting of 5 rounds of steel mace and kettlebell training using as little rest as possible. This is the start of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Perform all movements in group A before resting. Rest as little as needed and repeat for 5 total rounds. Start with a light weight and focus on good technique. The goal of this training session is General Physical Preparation and to increase your workout capacity.
Warmup: Jog 1 Mile
A1: Steel Mace Switch Squat – 5 rounds x 30 sec.
A2: Kettlebell Reverse Lunge – 5 rounds x 30 sec.
A3: Kettlebell Alternating Press – 5 rounds x 30 sec.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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