Who says kettlebells are just for conditioning? Don’t let this common misconception fool you. Kettlebells are more than capable of building full body strength and cultivating mass. In fact, due to the unique design of the grip, kettlebells are able to increase grip strength unlike any other implement!
Using the Extreme Full Body Strength Kettlebell Workout can help you build strength and increase conditioning simultaneously – all while packing on slabs of muscle! This workout will make you so beefy, Hollywood would be crazy not to cast you in the next Marvel movie!
Perform all exercises in each group before moving onto next group. Rest 1-2 minutes between rounds and sets. Be sure to decrease weight to avoid form degradation (if necessary).
A1: Kettlebell Anyhow Squat – 5 rounds x 5 reps (each side)
B1: Kettlebell Double Side Swing – 5 rounds x 10 reps
C1: Kettlebell Double TGU – 5 rounds x 3 reps
D1: Kettlebell Squat Curl Sots Press – 5 rounds x 5 reps (each side)
E1: Kettlebell Gladiator Get Up – 5 rounds x 3 reps (each side)
Other Workout Details
Workout Created By: Onnit Academy Workout Demonstrated By: Onnit Academy Equipment Used:Onnit Kettlebells
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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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