Staring down the line of mats leading to the wall, I’m distracted by the shock of once again finding myself as the worst performer in the gym (okay, maybe not the “worst person,” but the …
It is human nature to laugh at newcomers’ hilarious attempts to better themselves through physical fitness… It’s sad, but true. If you don’t believe us, go to the gym at the start of the year and …
Ready to become a legend? The Legendbell Harpy Workout pits your body through a workout with the Harpy Kettlebell for a challenge fit for the gods. The Legendbell Harpy Workout is a fat melting, muscle building cardio blast targeting …
Bioenergetics is a field in biochemistry that concerns energy flow through living systems. We have classified these systems as: Alactic System: Stored ATP and creatine phosphate as fuel Anaerobic System: Requires no oxygen; Glycogen as …
This is a demonstration of the Push Press Kettlebell Exercise.
The Steel Mace, a weapon with a heavy head on a solid shaft used to bludgeon opponents, dates back more than 10,000 years. The Steel Mace is an ancient weapon that was successfully used in the …
Like all strength training movements, mastery of training with kettlebells comes with time and quality practice. Keeping the weights light while you learn proper technique, maintaining good positions, and working through a full range of …
For the advanced mover regular push ups are probably a little easy. They work amazingly well in conjunction with a bodyweight workout session, and while people at most gyms spend to much time on the …
Steel clubs are a modern variation on an age old piece of fitness equipment originating in ancient Persia. The steel club’s earliest predecessor from a fitness perspective would be the meel. This wooden club, that …
Whether you are currently a bodybuilder or beginning to train like one, there are a few things you must consider. Are you looking to add mass? Or are you already in the bulking stage and …
When it comes to the ultimate test of productive, functional fitness, there’s nothing quite like hiking a half-marathon (or more) in the mountains with a heavy pack, taking into account scent control, playing the wind, …
I have a confession to make: I have completely fallen in love with kettlebell training! It all started about five years ago while my husband, James, was fitness training at a local corporate gym. He …
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