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Onnit Academy Workout of The Day: #3 - 10.28.15

Onnit Academy Workout of The Day #3 – Sandbag Workout

Written by
October 28, 2015
Updated May 15, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day for Wednesday October 28, 2015. It is a sandbag workout consisting of 20 rounds of sandbag training using a minute on the minute scheme. This is #3 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform 8 reps of the sandbag clean to squat to press before resting. Perform 8 reps every minute on the minute for 20 minutes. If you fail to get 8 reps, perform 6 reps every minute on the minute. If you fail to get 6 reps. perform 4 reps every minute on the minute. Rest with whatever time is left before starting the next minute. Start with a light weight and focus on good technique. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1: Sandbag Clean to Squat to Press – 20 rounds x 8 reps

Onnit Academy Workout of the Day

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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