Workout Details

This is the Onnit Academy Workout of the Day for Thursday October 29, 2015. It is a bodyweight workout consisting of 10 rounds of bodyweight training using a 20 second work to 10 second rest scheme. This is #4 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A for 20 second work to 10 second rest scheme using only your bodyweight for a total of 10 rounds. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1: Bodyweight Forward Lunge – 10 rounds x 20/10 work to rest ratio
A2: Bodyweight Quad Presses – 10 rounds x 20/10 work to rest ratio
A3: Bodyweight Ab Bicycles – 10 rounds x 20/10 work to rest ratio
A4: Bodyweight Leg Throughs – 10 rounds x 20/10 work to rest ratio
A5: Bodyweight Burpee Sprawl- 10 rounds x 20/10 work to rest ratio

Onnit Academy Workout of The Day: #4 - 10.29.15