This isn’t your stock 3 x 12 bodybuilding split photocopied out of your latest muscle mag. This is the actual Seth Rollins workout he uses when training for the WWE. Try it out for a …
Tabata workouts are amazing. They’re very efficient and help raise your metabolism. This is my favorite tabata to do with kettlebells. For each round, it’s just 20 seconds of hard work, 10 seconds off. Complete …
The Kettlebell Goblet Squat is one of the best kettlebell exercises for core and leg strength. You not only get the benefit of stronger legs, but your shoulders will be given a fantastic workout …
The name of the game is getting stronger. So how do you do it? Pick up a barbell? Pick up a kettlebell? A mace? Yes! But that will only work for so long. Your progress …
The Kettlebell Jerk is an excellent full body exercise that requires a high degree of coordination, timing, and the ability to generate maximum power in a short range of motion. Although it can be used …
I first saw the Kettlebell Dragon Flag in a Ken Blackburn photo. After I got past the “wow” factor (after all, Ken is built more like a pro wrestler than a gymnast), I immediately went …
So you decided to spend the money and hire a trainer to help you hit your fitness goals. Are you wondering if you made a mistake now? Well let’s look at how you chose your …
“To rest is to rust.” – Jack Dempsey Pizza, donuts, couch, LIFT, donuts, pizza, couch, sleep, repeat. We know the dudes Hey you want to help with dishes? No. It might interfere with my gains. …
If the The Taming the Beast Kettlebell Workout was to basic for you then it is time to slay the beast. If you want to mix up your next strength workout then try this heavy kettlebell workout. …
The search is over, the missing link in your Primal Bell collection is finally here.This Savage Sasquatch weighs in at 2.5 pood and will inspire a strength in you regarded formerly as mere myth. The …
The Kettlebell Deadlift is a classic strength movement that should find its place in most every strength program. The deadlift allows for ease of increasing loads incrementally and for the ability to incorporate loads …
In a perfect world, every step of a runner’s mile would be 100% pain free. No Runner’s Knee, no Tendonitis, and no hamstring issues. But the reality is that pain, limitations, and tightness throughout the …
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