Get 25% Off Your First Alpha Brain Order When You Subscribe Subscribe & Save 25% on 1st Alpha Brain Order SHOP NOW
Staggered Stance Bag Slinger Steel Mace Exercise

Staggered Stance Bag Slinger Steel Mace Exercise

Written by
November 6, 2015
Updated May 15, 2020

Staggered Stance Bag Slinger Steel Mace Exercise Description

To perform the Staggered Stance Bag Slinger Steel Mace Exercise begin by standing in a staggered stance, hinge into a side load ready position with the mace on the same side as the heel lifted leg, sphere to the back.

Maintain a long spine and proud chest as you do so with your arms locked out. Drive through the ground, extending your hips to full, standing and drawing the mace up into the cross body ready position. The goal is to keep the mace tight to the body as you do so.

Looking for ways to workout with the Steel Mace? Click here.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.