Staggered Stance Bag Slinger Steel Mace Exercise

Staggered Stance Bag Slinger Steel Mace Exercise

November 6, 2015
Updated May 15, 2020
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Staggered Stance Bag Slinger Steel Mace Exercise Description

To perform the Staggered Stance Bag Slinger Steel Mace Exercise begin by standing in a staggered stance, hinge into a side load ready position with the mace on the same side as the heel lifted leg, sphere to the back.

Maintain a long spine and proud chest as you do so with your arms locked out. Drive through the ground, extending your hips to full, standing and drawing the mace up into the cross body ready position. The goal is to keep the mace tight to the body as you do so.

Looking for ways to workout with the Steel Mace? Click here.

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    In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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