You think you've got Kettlebells down? Think Again.
Physical therapist and certified kettlebell instructor, Keith Weber puts you through 7 savage whole body mini-workouts with a single kettlebell, that when combined will be challenging for even the most seasoned vet.
For beginners, the workout gives excellent instruction and the opportunity to take each workout individually until your muscles can adapt to the heart pounding, strength-building fury of the entire Extreme Kettlebell Cardio DVD. Joe Rogan Approved!
Advice from Keith Weber himself
"I designed the routines to be as different as possible from one another so if a person wanted, they could do one routine a day and have worked their entire body by the end of the week. I also wanted it to be possible to do the entire DVD in one session by carefully distributing the load so a person would not have to quit because a particular body part was too fatigued to continue.
The only reason a person should be unable to complete the whole hour would be more due to a low lactate threshold and/ or difficulty tolerating the pain associated with prolonged oxygen debt. I made the rep counts all to 10 so a person could start out doing say 5 reps of each exercise in a routine, then progress up to 10 as their fitness improves. Also, some people I have talked to said they like to alternate between a heavier and lighter bell depending on their goals for that day."