3 Reasons to Swing a Mace

    1. It’s efficient.  You don’t need multiple increments of steel mace to get a full-body workout like you do with dumbbells, and it works for both beginners and veteran athletes.
    2. Train rotation.  The ability to twist and turn is essential for expressing power and agility in sports.
    3. It’s familiar.  The steel mace is essentially a long, straight bar that you can grip like a barbell, so it feels similar, making it the perfect introduction to off-set load training and rotary movement patterns.

    BONUS:  It’s fun! The steel mace is modeled after the weapon used by ancient warriors. Working out with one offers a primal experience you won’t get from any other equipment.

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    No one wants to get a new fitness tool and not know how to use it. We’ve got your back! Below is a resource of articles, videos, and social posts that will show you everything from basic to advanced movements, and help you figure out which Steel Mace weight is right for you.

    Steel Mace Demos

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    The steel mace is a very challenging and exciting piece of equipment to master. Many of the exercises are perfected best at a lower weight, so if you are planning to utilize the full gamut of possibilities we recommend starting with a lightweight (10lbs or 15lbs) and working up. The great thing about the mace is that if you want to increase the resistance, you can slide your hand closer to the end of the handle. Below, you can check out our iconic line of perfectly balanced, hand sculpted Steel Maces.

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