BONUS: It’s fun! The steel mace is modeled after the weapon used by ancient warriors. Working out with one offers a primal experience you won’t get from any other equipment.
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No one wants to get a new fitness tool and not know how to use it. We’ve got your back! Below is a resource of articles, videos, and social posts that will show you everything from basic to advanced movements, and help you figure out which Steel Mace weight is right for you.
Steel Mace Demos
The steel mace is a very challenging and exciting piece of equipment to master. Many of the exercises are perfected best at a lower weight, so if you are planning to utilize the full gamut of possibilities we recommend starting with a lightweight (10lbs or 15lbs) and working up. The great thing about the mace is that if you want to increase the resistance, you can slide your hand closer to the end of the handle. Below, you can check out our iconic line of perfectly balanced, hand sculpted Steel Maces.
"I’ll give you the answer to the question “What is most important to the heart of a warrior?” The answer is, “To desire with one’s very soul, every second of every day, to accomplish one’s aim.” - Yamamoto Tsunetomo, Master Samurai - We're about to head into a new week, what intention are you taking into it? Are you training for an upcoming competition, preparing for final exams or are you resetting so you can come back stronger than ever before? Let us know in the comments below. - 📸 @yoga_steve
Why play with only one tool when you can play with them all? 💪🙌 - Whether you consider yourself a #steelmace fanatic or a #kettlebell fiend. What really matters is finding what works best for you and helps you achieve your goals. #GetOnnit - Let us know in the comments below what your 'aha moment' was during your #humanoptimization journey. - 🎥 @thekuproject ⠀
"Ignore the noise, focus on your work." - Anonymous⠀ - What is your favorite way to train right now? Are you preparing for an upcoming #marathon, competing in a #BJJ tournament or have you been spending some quality time with your #kettlebells? Let us know in the comments below. - 📸: @the_bear_jew75
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