No one wants to get a new fitness tool and not know how to use it. We’ve got your back! This page is your resource of articles, videos, and social posts that will show you everything from basic to advanced movements, and help you figure out which kettlebell weight is right for you.
Whether this is your first kettlebell, or you are a kettlebell master, Onnit's line of basic kettlebells strike the perfect balance of economy and performance. The chip resistant coating is smooth enough for long stamina building work sets without irritating your hands. The perfect clearance from the handle to the ball allow for optimal wrist position in snatch and press lifts, and the obtuse shape of the handle is perfect for doing holding the horns and doing your curl and halo work. And if you want some extra inspiration? Check out our iconic line of perfectly balanced, and fully functional sculpted kettlebells.
Amazing weekend with my @onnitacademy family in Sedona. Lots of laughing, hiking, and connecting. Growth will ensue. Here's your restorative session with three moves: 1️⃣ Chest-supported good morning with halo 2️⃣ Bent press to overhead squat to rack 3️⃣ A little animal flow from my last meet up with @venus2bfab Set the timer for 20 min and move through the different movements based on how you feel. 3-10 reps is good. Don't go to fatigue. Don't kill your self. I want you to feel GOOD after this. Enjoy!
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