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3 Reasons to Kettlebell

  1. Complete, full body workout you can do anywhere. You don’t need memberships or fancy equipment to get fit, lean up, or add on muscle. Just your hands, some willpower and a kettlebell.
  2. Most efficient training tool in the world. With a kettlebell you can move the most amount of weight in the shortest amount of time, meaning less time training and more time enjoying your body of work.
  3. It’s bad ass. A black cannonball with a cast-iron handle? No matter who you are, kettlebells demand respect.

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The Beginner’s Guide to Kettlebells

We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool. A black cannonball with a cast-iron handle, no other training tool can match its oldschool, back-to-basics appeal.

And while the cool factor is a good enough reason to start using one, there are many others that will inspire you to stick with kettlebell training long-term and make it a regular part of your workouts. Whether you’re looking to get started with your first bell tomorrow, or you want a quick refresher course on everything that makes kettlebells indispensable, look no further than the guide that follows, which covers everything you need to know to start making gains right away.

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You aren't alone.

No one wants to get a new fitness tool and not know how to use it. We’ve got your back! This page is your resource of articles, videos, and social posts that will show you everything from basic to advanced movements, and help you figure out which kettlebell weight is right for you.

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Whether this is your first kettlebell, or you are a kettlebell master, Onnit's line of basic kettlebells strike the perfect balance of economy and performance. The chip resistant coating is smooth enough for long stamina building work sets without irritating your hands. The perfect clearance from the handle to the ball allow for optimal wrist position in snatch and press lifts, and the obtuse shape of the handle is perfect for doing holding the horns and doing your curl and halo work. And if you want some extra inspiration? Check out our iconic line of perfectly balanced, and fully functional sculpted kettlebells.

What are Kettlebells


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