Feel Great Offline.
Onnit 6 is a full-body, transformative workout you can do in the comfort of your own home in just six weeks.
If you can watch videos on your phone or computer, and if you have enough space to stretch, then you’re fully equipped with a home gym compatible with Onnit 6.
There’s no need for costly equipment or personal trainers. It’s not necessary to stock up on supplements and powders, nor do you have to dress like an extra in a jazzercise video. You don’t have to buy any complicated fitness contraptions destined to be door stoppers. Just watch the videos (preferably with some pants on) and do your best to follow the instructions.
A Whole New Meaning to “Work From Home”
Because Onnit 6 is downloadable, you can follow along on any device. Your gym follows you anywhere, at any time. You can put Onnit 6 to work for you at home, on the road, at the park, or even at the top of a mountain.
Whole body workouts
Instead of focusing on a few major groups of muscles or problem areas, Onnit 6 provides 6 separate workouts at varying intensities focused on improving the entire spectrum of performance and body composition.
These workouts are designed to help you lose weight, build muscle, move better, and feel better. And they work.
Cardio & Movement
Muscle & Endurance
Tone & Definition
Get Real Results
In developing the program, we made sure to test it with as many different people as possible: from elite athletes, to normally fit people, to those who haven’t done a pushup in years.
“After the 1st week, I could move better, my joints felt better, and I could stand up without hearing my bones crack.”
“After feeling the way I felt after Onnit 6, I wanted to feel like that all the time.”
“Right off the bat, my clothes started fitting better, and I had more physical as well as mental endurance.”
We found athletes had increased their ability to move. Normally fit people had become more trim and strong. And those freshest to fitness felt (and looked) better than they had in ages.
Exercise that works for everyone
If you can find an hour a day, you can experience the benefits of Onnit 6. Whether it becomes part of your morning routine or your evening ritual—or even what you have on your lunch break—making time for exercise is the first right move to make.
Onnit 6 can show you how to move better.
Need to Lose More Fat?
There are modifiers in the program to focus more on fat burning.
Need to Gain Muscle?
Repeating the strength programs can help you build those biceps.
Recipes, Mindset, Nutrition & More
Our holistic, full-body approach to total wellness doesn’t stop at exercise. An equally important part of any results-oriented regimen is diet and nutrition.
Included in Onnit 6 are easy to follow, surprisingly delicious recipes to help you maximize your results, coupled with plenty of tips and education on nutrition to help you create sustainable habits without depriving you of food that tastes good.
In helping you improve your body and gut, Onnit 6 also includes exercises aimed to help you improve your mind. There are benefits to relaxation and forms of meditation, and we offer some bonus content geared towards helping you become more calm after a workout or stressful day.
Onnit 6 Bodyweight Program
Whatever your goals, the Onnit 6 Bodyweight Program can help you tone, lose weight, build muscle, and have more energy. It's like having access to your own personal trainer 24/7!
Our 6-week program gives you everything you need to achieve your fitness goals by focusing on:
- Cardio & Movement
- Muscle & Endurance
- Tone & Definition
This is the ultimate at home workout - no equipment required.
- Follow along video workouts - guided by expert trainer John Wolf to keep you motivated and on track.
- Meal plans - easy to follow and delicious, these plans help you achieve your goals and total body wellness.
- Yoga routines - accelerate recovery and clear your mind with relaxing and beneficial yoga movements.
- 24/7 Access to ONNIT Tribe Community - get advice, tips, and support from a community of people just like you.
- Choose your intensity level - beginner, intermediate, or advanced.
- Downloadable content - save for later and watch on any device, any time, anywhere.
- No equipment required - all exercises can be done at home without the need for any equipment (but you can add if you want to).
The same instructors who have trained some of the most elite athletes on planet Earth were the ones who put this together, and who will be with you every day of Onnit 6.
Head Coach, Onnit 6
Chief Fitness Officer, Onnit
Before becoming Chief Fitness Officer for Onnit, John Wolf founded and owned Wolf Fitness Systems, a well known unconventional gym in California that focused on the integration of various movement theories with the unique tools it made use of. He also spent several years as the US Director of Operations, sitting on the board of the International Education Committee for another well-known unconventional fitness organization.