Onnit 6 Kettlebell

A full-body, transformative workout you can do in the comfort of your own home in just six weeks.

Onnit 6 Kettlebell

Onnit 6 Kettlebell

The world’s first-ever truly
holistic kettlebell
transformation plan.
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The kettlebell provides a more user-friendly means of performing classic strength-, muscle-, and power-building exercises, such as the clean and snatch, which many people can’t do safely with a barbell. It lends itself perfectly to flowing movement, building stability and mobility that carries over to athletics—as well as the game of life—seamlessly.

Over the next six weeks, you are going to witness your body completely transform right before your eyes. You’re going to watch the fat melt off of you. You’re going to see muscle develop in places it never has before, and you’re going to move like you haven’t been able to in years—effortlessly. And you’re going to do it using only two or three kettlebells.

The Onnit 6 workouts require only
require only a few kettlebells
and some open floor space.
No wall-length rack of
dumbbells. No bands.
No suspension trainer.
No pullup. You can literally
do them anywhere.
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Cardio & Movement
 
 
 
Muscle & Endurance
 
 
 
Tone & Definition

Not Convinced Yet?
Try it Free

Enter your email and get access to a full workout from the Onnit 6 Kettlebell Program


Recipes

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Bonus Content

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Get real results.
In developing the program,
we made sure to test it with
as many different people as
possible: from elite athletes,
to normally fit people, to
those who haven’t done a
pushup in years.

“I lost 11 pounds in 6 weeks, I went down to 6.5% body fat, the leanest I've ever been in my life and it was fun."

Sean

“One of the great things about Onnit 6 was the extra stuff that you get - the recipes are delicious and easy to make, and I still use them to this day"

Lizzie

“This program was perfect coming back to working out after having a new baby, it helped me learn how to get back in tune with my body.”

Salah

We found athletes had increased their ability to move, normally fit people had become more trim and strong, and those freshest to fitness felt (and looked) better than they had in ages.

If you can find an hour a day, you can experience the benefits of Onnit 6. Whether it becomes part of your morning routine or your evening ritual—or even what you have on your lunch break—making time for exercise is the first right move to make.

6 benefits you get with Onnit 6:

01

6 weeks of full-body workouts, consisting of 4 resistance-training/metabolic conditioning sessions and two non-traditional yoga classes

02

A variety of training modalities to help you see results fast and keep your workouts exciting, including heart-pounding Tabatas, EMOMs, and circuit training

03

3 levels of progression for each exercise, so you can customize every workout to your needs

04

Fat-burning recipes to help bolster your diet plan

05

Supplemental guides on how to tailor the program even more perfectly to your goals: maximize muscle growth or fat loss

06

Mindset strategies direct from Aubrey Marcus himself

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Already Ripped?

Onnit 6 can show you how to move better.

Need to Lose More Fat?

There are modifiers in the program to focus more on fat burning.

Need to Gain Muscle?

Use a heavier kettlebell during the program to build more muscle.

Recipes, Mindset, Nutrition & More

Our holistic, full-body approach to total wellness doesn’t stop at exercise. An equally important part of any results-oriented regimen is diet and nutrition.

Included in Onnit 6 are easy to follow, surprisingly delicious recipes to help you maximize your results, coupled with plenty of tips and education on nutrition to help you create sustainable habits without depriving you of food that tastes good.

In helping you improve your body and gut, Onnit 6 also includes exercises aimed to help you improve your mind. There are benefits to relaxation and forms of meditation, and we offer some bonus content geared towards helping you become more calm after a workout or stressful day.

John Wolf

John Wolf

Head Coach, Onnit 6
Chief Fitness Officer, Onnit

Before becoming Chief Fitness Officer for Onnit, John Wolf founded and owned Wolf Fitness Systems, a well known unconventional gym in California that focused on the integration of various movement theories with the unique tools it made use of. He also spent several years as the US Director of Operations, sitting on the board of the International Education Committee for another well-known unconventional fitness organization.

Onnit 6 Kettlebell is rated 4.7 out of 5 by 102.
Rated 5 out of 5 by from Love this workout! It’s been a long time since my muscle felt this tight and strong. Love this workout.
Date published: 2020-03-23
Rated 5 out of 5 by from Kettlebells Amazing program and left me sore every day throughout the 6 weeks! Can’t wait to do it again and will be recommending this to all of my family and friends. I gained a lot of muscle and the inches melted away!
Date published: 2020-03-22
Rated 5 out of 5 by from Onnit 6 Kettlebell! This program is such a good value! Great videos for each warm up and workout as well as form check videos with Coach John Wolf himself. Probably some of the best money I've spent on any fitness product hands down.
Date published: 2020-03-11
Rated 5 out of 5 by from Onnit 6 Kettlebells Great workout. Challenging but doable.you can vary the workout by strength, movement level, or reps.
Date published: 2020-03-11
Rated 5 out of 5 by from The KB 6 week rocked! Amazing in-depth program! Very clear videos that were easy to follow. Also a nice progression.
Date published: 2020-03-09
Rated 5 out of 5 by from Perfect kettle bell set for starters Ergonomically sound and love the new grip. Perfect kettle bell for starters or working on form
Date published: 2020-03-05
Rated 5 out of 5 by from Onnit KB - ROCKS! Love, Love, Love this program. Different training levels no matter what our fitness level is, one will work for you. I have tried many other online training programs, Onnit KB program by far is my favorite and one that I look forward to doing.
Date published: 2020-03-03
Rated 5 out of 5 by from Kettlebell onnit 6 The work that is in these exercise routines have been is broken down into 3 variations. I start at the second and work my way up the the advanced stage a little at a time. This has worked great for me, only using a single 25 lbs kettlebell. I enjoy the work also!
Date published: 2020-02-28
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