Onnit 6 Kettlebell

A full-body, transformative workout you can do in the comfort of your own home in just six weeks.

Onnit 6 Kettlebell

Onnit 6 Kettlebell

The world’s first-ever truly
holistic kettlebell
transformation plan.
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The kettlebell provides a more user-friendly means of performing classic strength-, muscle-, and power-building exercises, such as the clean and snatch, which many people can’t do safely with a barbell. It lends itself perfectly to flowing movement, building stability and mobility that carries over to athletics—as well as the game of life—seamlessly.

Over the next six weeks, you are going to witness your body completely transform right before your eyes. You’re going to watch the fat melt off of you. You’re going to see muscle develop in places it never has before, and you’re going to move like you haven’t been able to in years—effortlessly. And you’re going to do it using only two or three kettlebells.

The Onnit 6 workouts require only
require only a few kettlebells
and some open floor space.
No wall-length rack of
dumbbells. No bands.
No suspension trainer.
No pullup. You can literally
do them anywhere.
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Cardio & Movement
 
 
 
Muscle & Endurance
 
 
 
Tone & Definition

Not Convinced Yet?
Try it Free

Enter your email and get access to a full workout from the Onnit 6 Kettlebell Program


Recipes

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Bonus Content

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Get real results.
In developing the program,
we made sure to test it with
as many different people as
possible: from elite athletes,
to normally fit people, to
those who haven’t done a
pushup in years.

“I lost 11 pounds in 6 weeks, I went down to 6.5% body fat, the leanest I've ever been in my life and it was fun."

Sean

“One of the great things about Onnit 6 was the extra stuff that you get - the recipes are delicious and easy to make, and I still use them to this day"

Lizzie

“This program was perfect coming back to working out after having a new baby, it helped me learn how to get back in tune with my body.”

Salah

We found athletes had increased their ability to move, normally fit people had become more trim and strong, and those freshest to fitness felt (and looked) better than they had in ages.

If you can find an hour a day, you can experience the benefits of Onnit 6. Whether it becomes part of your morning routine or your evening ritual—or even what you have on your lunch break—making time for exercise is the first right move to make.

6 benefits you get with Onnit 6:

01

6 weeks of full-body workouts, consisting of 4 resistance-training/metabolic conditioning sessions and two non-traditional yoga classes

02

A variety of training modalities to help you see results fast and keep your workouts exciting, including heart-pounding Tabatas, EMOMs, and circuit training

03

3 levels of progression for each exercise, so you can customize every workout to your needs

04

Fat-burning recipes to help bolster your diet plan

05

Supplemental guides on how to tailor the program even more perfectly to your goals: maximize muscle growth or fat loss

06

Mindset strategies direct from Aubrey Marcus himself

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Already Ripped?

Onnit 6 can show you how to move better.

Need to Lose More Fat?

There are modifiers in the program to focus more on fat burning.

Need to Gain Muscle?

Use a heavier kettlebell during the program to build more muscle.

Recipes, Mindset, Nutrition & More

Our holistic, full-body approach to total wellness doesn’t stop at exercise. An equally important part of any results-oriented regimen is diet and nutrition.

Included in Onnit 6 are easy to follow, surprisingly delicious recipes to help you maximize your results, coupled with plenty of tips and education on nutrition to help you create sustainable habits without depriving you of food that tastes good.

In helping you improve your body and gut, Onnit 6 also includes exercises aimed to help you improve your mind. There are benefits to relaxation and forms of meditation, and we offer some bonus content geared towards helping you become more calm after a workout or stressful day.

John Wolf

John Wolf

Head Coach, Onnit 6
Chief Fitness Officer, Onnit

Before becoming Chief Fitness Officer for Onnit, John Wolf founded and owned Wolf Fitness Systems, a well known unconventional gym in California that focused on the integration of various movement theories with the unique tools it made use of. He also spent several years as the US Director of Operations, sitting on the board of the International Education Committee for another well-known unconventional fitness organization.

Onnit 6 Kettlebell is rated 4.6 out of 5 by 257.
Rated 5 out of 5 by from Love it! I love the program! I especially love the warmups / cool downs and the mobility work throughout the program.
Date published: 2020-08-07
Rated 5 out of 5 by from Onnit 6 Kettlebell So far it has been a great course. I am feeling and seeing result 2-1/2 weeks in.
Date published: 2020-08-06
Rated 5 out of 5 by from Worth the Commitment The Program is challenging and effective without damaging my body. The warm ups, yoga and daily workouts all help to keep me completing the 6 week program. Recommended this to others already.
Date published: 2020-08-04
Rated 5 out of 5 by from Perfectly put together! Amazingly well put together. The workouts are highly effective and easy to follow. This has changed the quarantine game for me, and I truly wish everybody had this in their back pocket.
Date published: 2020-07-31
Rated 5 out of 5 by from Couldn't recommend more! I use both the Onnit 6 body weight program and the kettlebell and they are both fantastic! To anyone who will go through these program I highly recommend going through the knowledge section as it has helped me out a lot with my diet and mentality. I love that you make a one time purchase for these programs as opposed to an ongoing subscription fee. Thanks John and Onnit for the amazing programs, they really have helped change my life.
Date published: 2020-07-29
Rated 5 out of 5 by from kettlebell series another winner. can’t wait for KB 2! I really enjoy the challenge and the flexibility of this program
Date published: 2020-07-25
Rated 5 out of 5 by from Great Programming, Accessible Anywhere Short, but challenging, qnd simple to follow programming.
Date published: 2020-07-23
Rated 5 out of 5 by from Onnit 6 Kettlebell I'm 5 weeks into this course and its absolutely fantastic. I love the technical tabata days and the all out emom days. This course is definitely a keeper and I don't doubt that I'll return to it time and time again.
Date published: 2020-07-21
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