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Onnit 6 Steel Mace

Onnit 6 Steel Mace is a 6-week total body training program packed full of fun, challenging workouts that require just one piece of equipment — a steel mace — designed to help you lose weight, build functional strength, move better, and feel better.

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Six weeks.
One steel mace.
A stronger, leaner,
more badass you.

Onnit 6 Steel Mace benefits

  • 6 weeks of full body workouts, consisting of 4 resistance training/metabolic conditioning sessions 2 non-traditional yoga classes.
  • A variety of training methods that are effective, challenging, and FUN that will leave you always looking forward to the next workout. Tabatas, EMOMs, circuit training—it’s all there. We’ve even included a “game of the week” to help you focus on one specific area of your training each workout.
  • 3 levels of progression for every exercise, so you can easily customize each workout based on your specific goals and ability level. Plus, with the videos provided, it’s like you’re right here at Onnit HQ getting personal coaching from our Chief Fitness Officer, John Wolf.
  • Delicious, fat-burning recipes and nutrition tips to optimize your diet.
  • Supplemental guides to tailor the program to your specific goal: muscle gain or fat loss.
  • Mindset strategies from Aubrey Marcus himself.

Six weeks.
One steel mace.
A stronger, leaner,
more badass you.

Onnit 6 Steel Mace is a 6-week total body training program packed full of fun, challenging workouts that require just one piece of equipment — a steel mace — designed to help you lose weight, build functional strength, move better, and feel better.

Whether you’re hoping to dip your toes into steel mace training for the first time, or you’re looking to integrate a more structured approach to your current mace workouts and take your fitness to the next level, Onnit 6 Steel Mace is your next move.

Unlock the mystery
of the steel mace to
an unbreakable, highly
athletic body


In the real world, movements requiring force and resistance are rarely perfectly balanced. Due to the imbalance created by the load of the macehead, the mace prepares you for whatever storm life throws your way; tossing your kids up in the air, shoveling snow off your driveway, preparing for a 300-yard drive off the tee, and a million other challenges.

The result is a level of fitness that carries over to real-life activities in a way no other training implement can touch, making the mace an irreplaceable, unmatched tool in your pursuit of a truly functional body. From building lean muscle to blasting body fat, the steel mace is your ticket to next-level gains. All while seamlessly training functional components many traditional workouts neglect or can’t replicate—like stability, coordination, and movement quality.


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Onnit 6

Bonus Content


Biohacks & Lifestyle Tips

How to start your mornings



The only thing you'll need to complete the Onnit 6 workouts is a steel mace and a few feet of open space. Plus, since the entire program is accessible online or able to be downloaded, you can literally do these workouts anywhere.

So go ahead, get in touch with your primal roots — work out in your backyard, your garage, the park, the beach, even the top of a mountain — what you decide to call your "gym" is only limited by your imagination.



Trying to piece everything together on your own can take up precious time and mental space. Onnit 6 provides everything you need for total body optimization, packaged together in one easy to access, downloadable online program guaranteed to transform your body and mind fast.

Give us one hour a day for the next 6 weeks, and you’ll see your body change right before your eyes. Whether it becomes part of your morning routine or your evening ritual—or even what you do on your lunch break—making time for exercise is the first right move to make.

So let us remove the guesswork. You can get incredible results and move toward your goals with a structured, professionally-designed program that lets you focus on just one thing: doing.


John Wolf


Before becoming Chief Fitness Officer for Onnit, John Wolf founded and owned Wolf Fitness Systems, a well known unconventional gym in California that focused on the integration of various movement theories with the unique tools it made use of. He also spent several years as the US Director of Operations, sitting on the board of the International Education Committee for another well-known unconventional fitness organization.

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Onnit 6
Onnit 6 Steel Mace is rated 4.9 out of 5 by 67.
Rated 5 out of 5 by from Do it now! Easy to use program that will challenge every level. The warmup and cool down phases have really helped my ROM on an old ankle injury.
Date published: 2020-09-04
Rated 5 out of 5 by from Professional content and quality I loved the videos. Great quality and super professional!
Date published: 2020-09-03
Rated 5 out of 5 by from Wicked Program Wicked Program, John Wolf is awesome! Warm-up, Workout, Cool Down. Very well laid out program!
Date published: 2020-08-26
Rated 5 out of 5 by from Investment Worthy Fantastic workout program. Warm-up, a variety of protocols then a cool down was perfect for pandemic fitness. The additional yoga sessions were a nice touch as well. My strength and flexibility vastly improved in the first 2 weeks and reinvigorated my desire to keep the momentum going. Thanks!
Date published: 2020-08-19
Rated 5 out of 5 by from Mace This is a lot more challenging than it seemed while browsing the workouts. Loving learning new ways to move, stretch, and function.
Date published: 2020-08-19
Rated 5 out of 5 by from love it! love the mace, can't wait to buy more sizes. Great workout
Date published: 2020-08-18
Rated 5 out of 5 by from There's a lot of lunges When I first signed up for this, I thought there was going to be a lot more shoulder soreness. But it's my legs that have been worked hardest. Cool beans, I'm not mad. I wish there was a way of figuring out which weight of mace a person should start with because I ordered a mace and then found it was on the light side, so had to get another sooner than I was planning. Not a big deal. The nice thing with the mace program is that when you do get the weight right, it does work the shoulders pretty hard, bit I haven't had my impingement show up like I would have with a dumbbell or barbell workout.
Date published: 2020-08-17
Rated 5 out of 5 by from Awesome workouts Like all of the other Onnit 6 products, this is a fantastic and sustainable full body exercise program. Great fun. 5/5. Easy to scale to different levels, and sufficiently varied.
Date published: 2020-07-30
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