Onnit 6 Steel Mace
Onnit 6 Steel Mace is a 6-week total body training program packed full of fun, challenging workouts that require just one piece of equipment — a steel mace — designed to help you lose weight, build functional strength, move better, and feel better.
Onnit 6 Steel Mace benefits
- 6 weeks of full body workouts, consisting of 4 resistance training/metabolic conditioning sessions 2 non-traditional yoga classes.
- A variety of training methods that are effective, challenging, and FUN that will leave you always looking forward to the next workout. Tabatas, EMOMs, circuit training—it’s all there. We’ve even included a “game of the week” to help you focus on one specific area of your training each workout.
- 3 levels of progression for every exercise, so you can easily customize each workout based on your specific goals and ability level. Plus, with the videos provided, it’s like you’re right here at Onnit HQ getting personal coaching from our Chief Fitness Officer, John Wolf.
- Delicious, fat-burning recipes and nutrition tips to optimize your diet.
- Supplemental guides to tailor the program to your specific goal: muscle gain or fat loss.
- Mindset strategies from Aubrey Marcus himself.