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Tag: Bodyweight

On the road, stuck at home, or just can't get to the gym? Not a problem, bodyweight exercises can be a great way for you to get a good workout in even when you don't have access to fitness equipment. Check out our posts below to get started.

Team Sport Burst Workout

Workout Summary Want to know how to run faster? Look no further than the Team Sport Burst Workout. Team sport athletes make their money off of being able to quickly and immediately burst into a …

Cameron Josse | January 29, 2015
Category: Fitness
Tags: Bodyweight

Team Sport Power Workout

Workout Summary The Team Sport Power Workout demands intensive efforts that help to translate to explosive power and acceleration development. The progression is geared towards developing technical aspects of sprinting, jumping, and throwing and then gradually …

Cameron Josse | January 9, 2015
Category: Fitness
Tags: Bodyweight
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